Most of us like summer very much, we like it when we are pampered by the warm summer wind and we are happy to expose our mouths to the sun, but when the summer ends the balance of what has left on our skin, we are not so happy. Unfortunately the sun, sand and water (often salty or chlorinated), and even this pleasant summer breeze make our skin dry and irritated. Therefore, when summer ends, it is necessary to ensure its regeneration.

In the summer, more than during other seasons, our skin is exposed to UV radiation, it is not favored by wind, salt and chlorinated water, and frequent stay in air-conditioned rooms. All these factors destroy its natural hydrolipid barrier, which means that water evaporates much faster from it. The skin becomes dry, it pulls us unpleasantly, burns, breaks and begins to peel. It is now visible on the small wrinkles that we have not noticed before, and those that have been with us for some time become deeper and clearer. However, this is not the end of unwanted souvenirs after holidays are also discoloration and dilated capillaries. 

Why is this happening?

Healthy, properly moisturized skin is soft and elastic, which is determined, among others, by the water content in the outer layer of the epidermis and the proper functioning of the lipid barrier, which protects against its loss. 

If our skin is properly hydrated, about 10-13% of the water in the stratum corneum is found in the skin, then all processes take place properly. Unfortunately, however, the action of some external factors leads to a significant loss of water, disrupts the processes of epidermis renewal and the functioning of fibroblasts - the cells responsible for the production of elastin and collagen. This is why our skin becomes dry, dull, loses its firmness and begins to wrinkle. 

The problem is also clearly weakened and non-elastic capillaries, which expand, making the so-called skin visible on our skin. spider veins. Dry skin also loses immunity, without protection it is much more exposed to infections, irritation and allergies.

Here are some tips that will definitely help you take care of your skin after the summer

1. You should opt out of this

Let's start with what you shouldn't do. First of all, you should opt out of cosmetics that contain skin irritants. Under no circumstances should you use soap for washing, and give up cosmetics containing dyes, fragrances, alcohol and surface-active substances (SLS) that dry delicate skin. 

Remember also that the condition of your skin is worsened by baths and showers in hot water, thus damaging its protective layer, which causes the water to evaporate faster and, as a result, becomes dry and irritated. 

Try to use cosmetics as natural as possible, designed for delicate, dry skin that will ensure its proper hydration and help rebuild the damaged protective layer.

2. We exfoliate dead skin

We really should start with this, we must thoroughly clean our skin and get rid of not only dead skin, but also the remains of sebum, dust and dirt. 

Exfoliation will also help our fight against discoloration, which, as I wrote earlier, is also very often a souvenir after the summer. 

Remember to choose the scrub according to the type and condition of your skin. If it is very dry, delicate and irritated, use an enzyme peeling, which instead of abrasive particles contains natural plant enzymes or a complex of enzymatic proteins from yeast cell walls, which instead of rubbing dissolve and remove impurities from our skin.

People who have oily skin prone to acne and blackheads can use a mechanical (granular) peeling. In the case of oily, combination and normal skin, peel off peeling, a gel-like cosmetic that we spread on the skin and leave to dry, and then remove it, works very well. The peeling will cleanse the skin, unblock pores, stimulate regenerative processes, regulate sebaceous glands, help fight sun spots and prepare it for the intake of moisturizing and nourishing substances. 

Remember, however, that in order for the peeling to fulfill its function well, it should be performed systematically, but not more often than 1-2 times a week for dry and normal skin and 2-3 a week for oily skin. Too frequent use of peels will not only not improve the condition of your skin, but may significantly worsen it, causing irritation and damage. 

You can also prepare the peeling yourself at home, granular e.g. from honey and sugar, or finely ground avocado seed, or enzymatic from mixed pineapple or papaya with the addition of honey.

3. We fill in the deficiencies

After summer, our skin needs moisturizing the most, it is dry and irritated, which is why we need to make sure that we fill in the resulting water shortages, rebuild the damaged protective layer, stimulate regenerative processes and nourish it properly. 

Set aside summer creams and balms with light consistency and replace them with slightly denser cosmetics. 

Equip yourself with intensely moisturizing masks and serums that will provide your skin with a decent dose of antioxidants, thanks to which you will reduce the effects of free radicals. Choose creams that contain water-binding hyaluronic acid or urea and vegetable oils e.g. almond, avocado, jojoba or evening primrose, ceramides, cholesterol, essential fatty acids and vitamins to prevent evaporation, e.g. vitamin E, which prevents photoaging of the skin, brightening, improving blood vessels vitamin C and soothing irritations vitamin B5. 

In the care of skin dried after the summer, face masks work very well, which you can easily make yourself at home. A reliable and very simple cosmetic is an avocado, honey and yogurt mask. Just peel the ripe avocado fruit, extract the stone from it (remember not to throw it away, it's a very rich source of antioxidants, dry it in the sun, grate it and use it as an addition to sandwiches and salads), crush with a fork and combine with honey (2 tablespoons) and thick yogurt (2 tablespoons). 

The oatmeal mask also has a good soothing and moisturizing effect - 4 tablespoons of oatmeal pour a small amount of milk and cook until a thick paste forms, when it cools down, add honey (2 tablespoons) and mix thoroughly.

Remember that care must always be supported by a properly balanced diet and proper hydration of the body, only then you will take care of your body comprehensively and clearly improve the condition of your skin. 

Do not forget about sunscreen, just because summer is over does not mean that the sun's rays have stopped reaching our skin. Therefore, try to remember to properly protect your whole year.