More and more people suffer from digestive system diseases, mainly they suffer from indigestion, heartburn, stomach aches, constipation and diarrhea. Most often, the cause of these ailments is a bad diet, all you have to do is eat something heavy so that our digestive system refuses to obey us. It is therefore worth getting to know and include in the diet food products that can alleviate and even prevent digestive problems.
1. Fermented products
Such as yogurt, kefir, buttermilk, pickled cucumbers, cabbage and beets contain a lot of beneficial bacteria - probiotics. They beneficially change the composition of the intestinal flora, inhibit the growth of harmful bacteria, support digestion, the immune system and increase resistance to infection. Probiotics are also helpful in combating diarrhea caused by antibiotic therapy, relieve symptoms of indigestion, constipation, bloating and effectively support therapy in irritable bowel syndrome.
2. Whole grain products
There are many reasons why whole grains should be eaten. One of them is probably that the grains are an excellent source of insoluble fiber, thanks to which intestinal motility improves, constipation and unpleasant symptoms associated with hemorrhoids disappear faster. Insoluble dietary fiber is also great at cleansing the body of toxins and by-products of metabolism, and prevents colon cancer. The sources of fiber are primarily whole grains, such as pasta, bread, brown rice, seeds, nuts, as well as zucchini, celery, onions, broccoli, carrots, cucumbers, raisins, grapes and dark green leafy vegetables.
3. Oatmeal
It's a rich source of water-soluble fiber, that's why when added to water or milk they turn into a slurry. Products containing soluble fiber are recommended for anyone who has a problem with irregular bowel movements. We are talking about both constipation and diarrhea, fiber perfectly affects the work of the digestive system, cleanses the intestines and restores regularity of bowel movements. It is also perfect for people who want to lose a few unnecessary kilograms, because fiber swelling under the influence of water keeps the feeling of satiety for a long time. In addition, fiber regulates blood cholesterol levels, thereby reducing the risk of cardiovascular disease. In addition to oatmeal, you'll also find it in oatmeal, peas, lentils, apples, strawberries, oranges, beans, cucumbers, nuts and flax seeds.
4. Fish
Fish is a healthy addition to any diet. It is believed that they are rich in protein valuable for our body, and contained in fish such as salmon, tuna or mackerel omega-3 fatty acids, protect against cardiovascular diseases, reduce the level of triglycerides in the body, slow down the accumulation of atherosclerotic plaques in blood vessels and regulate blood pressure. In addition, eating fish has a beneficial effect on the state of the large intestine, protecting it against inflammation and cancer.
5. Ginger
Ginger is great at alleviating stomach problems. It is widely used as a natural remedy in the treatment of nausea and diarrhea. He is also very good at eliminating the symptoms of motion sickness and reducing nausea and vomiting caused by pregnancy and chemotherapy.