If you feel that it would be useful to lose a few extra pounds, have digestive problems such as gastroesophageal reflux disease, heartburn or irritable bowel syndrome or simply feel indigestion bothering you, the problem may be your bacterial flora in the intestines. These four delicious smoothies can help you rebuild normal bacterial flora and support your digestive system. Try it, each recipe has its own unique properties.

1. Banana-chocolate smoothies

This high-protein, creamy, filling, cocktail, tastes like the best dessert and at the same time is very healthy.

You need:

1 medium banana

1 teaspoon of chocolate protein

1 cup water

Mix all ingredients thoroughly until they combine perfectly. We adjust the consistency individually to your tastes, adding water until it is the best for us.

Calories 256; 17 g protein; 5.35g fat; Carbohydrates 39.61g; fiber 9.2g; Sodium 141 mg

2. Velvety strawberry smoothies

This delicious smooothies has about half the daily requirement for fiber, which significantly improves digestive function and lowers cholesterol

Ingredients:

• 1 cup frozen strawberries

• ½ medium avocado

• 1 tablespoon of protein preparation

• ½ cup ice cubes

• water

All ingredients are mixed until thoroughly combined, in the meantime we add water until we get the best consistency for us.

Calories 289; 17g protein; 13.6g fat; Carbohydrates 5.5 g; Fiber 14g; Sodium 138 mg

3. Tropical smoothie

Delicious almost as much as a pinacolada drink, and definitely less caloric, so it will definitely help you get the right figure and your dream flat stomach.

Ingredients

• ½ cup diced mango

• ½ cup of diced pineapple

• 1 protein powder with a tropical flavor

• ½ cup ice cubes

• Water

All ingredients are mixed thoroughly and with the help of water we get the perfect consistency.

Calorie 214; 16g protein; Fat 3.4g; Carbohydrates 32g; Fiber 8.5g, sodium 132mg.

 4. Green sweet smoothie

A delicious, green, nourishing cocktail that will definitely help you lose a few extra pounds and help you fight for a slim figure. Oranges and banana not only add flavor and sweeten kale bitterness, but also provide us with vitamins, minerals and improve digestive processes

Ingredients

• ½ medium banana

• 1 small orange

• 1 cup chopped kale

• ¼ cup of water

• 1 cup ice cubes

Fill oranges and mix thoroughly with the remaining ingredients, slowly adding ice cubes until we get the desired consistency.

Calories 155; 4.8g protein; 1g fat; Carbohydrates 40g; Fiber 7g; Sodium 27 mg

If you need help in body slimming – read more www.reviveclinic.com