Today on my blog how to support our body's immune system. Few tips how to support our body? 

Get some sleep

Sleep is very important not only for our beauty, but also for our well-being and health. The right amount of sleep makes our immune system work efficiently, so we are able to defend ourselves against viruses and bacteria. If we sleep too short, its functioning is disturbed, which of course makes us sick much more often. Lack of sleep means that we are not only susceptible to bacteria, viruses and fungi, but also it is more difficult for us to deal with an already existing infection. If we want our immune system to fulfill its tasks properly and protect us against the effects of harmful microorganisms, we should ensure good and healthy sleep. An adult should sleep about 8-9 hours per day, preferably at night, of course. Remember, however, that too much is not healthy, too much sleep can also have a bad effect on the functioning of our body, can contribute to a decrease in both our mental and physical condition and thus also disrupt the immune system.

Reduce stress

It is widely known that chronic stress has a destructive effect on our body. The hormones cortisol, adrenaline and noradrenaline released during a stressful situation prepare us for emergency operation, for fighting or escaping. However, if stress accompanies us every day, the constantly on-going organism begins to devastate. Excess cortisol can, on the one hand, weaken the response of the immune system to the infection developing in our body, and on the other, sensitize it to the effects of e.g. allergens and intensify allergy symptoms. No wonder we become weaker and sick more often. That is why it is very important to find time for proper relaxation that will allow us to forget about everyday problems, reduce stress and strengthen the functioning of our immune system.

Laugh for health

Laughter means that more oxygen gets into our body's cells, blood and lymph circulation improves, so our body works more efficiently and clears toxins faster. Our immune system works more efficiently, we get sick less often, and if we get an infection, it is easier for us to overcome it.

Support your body with a proper diet

In winter, our body's resistance is often weakened by a poorly balanced diet. We eat very little fresh fruit and vegetables, which is why we run the risk of creating dangerous deficiencies of vitamins and minerals. If we want to strengthen our immunity, we should ensure that our diet includes products rich in vitamin C, E, A, B vitamins, zinc, selenium, iron, copper, omega 3 and probiotics. Our menu should include fish, lean meat, eggs, yoghurts, kefirs, fresh and pickled vegetables, fruits, nuts, almonds, pumpkin seeds, linseeds, whole grains, olive oil, linseed oil, black cumin oil or pumpkin seed oil.

Prepare an immunizing cocktail or drink

Cocktails are a great way to improve our immune system. Prepared by themselves are a real vitamin bomb. An excellent ingredient of such a drink is e.g. kale, rich mainly in vitamin C, K, B vitamins, calcium and iron. Improves the work of the circulatory system, supports immunity, anti-inflammatory and neutralizes the action of free radicals; ginger has anti-inflammatory, antibacterial and warming effect; parsley, thanks to which we will provide our body with a large dose of vitamin A, C and iron; ground linseed, containing omega 3 and kiwi rich in vitamin C, E B vitamins, zinc, potassium and magnesium, which perfectly support our immune system, protect against the harmful effects of free radicals and help recover faster.

A very good warming drink and at the same time supporting our body's immune system is warm water with lemon and fresh ginger. Just add warm fresh boiled lemon juice and one teaspoon of grated ginger to warm boiled water (1 cup). In winter, when our immune system is weakened, it is good to start your day with such a drink. It will not only help fight viruses and bacteria, but also cleanse the body of toxins, improve circulation and strengthen immunity. You can also prepare a warming tea with lemon, ginger, cloves and cardamom thanks to the large dose of antioxidants, the warming properties of ginger and the antibacterial action of cloves. Your body will be better able to defend against viruses and bacteria and will recover faster if you do not manage to protect yourself infection.

Small sprouts great power

Sprouts can be bought or grown by yourself, they are not only very tasty, but also very healthy. They contain huge amounts of valuable nutrients for our body, and because they are very easily available, they are perfect now in winter, supplementing the deficiencies resulting from a diet low in vegetables and fruits. You will find, among others, vitamins A, D, E, C, B vitamins, iron, zinc, calcium, phosphorus and magnesium. They will not only support the immune system and help get rid of toxins accumulated in our body, but also will cope well with the harmful effects of free radicals, regulate cholesterol and triglycerides, improve the digestive system, and brain and heart function.

Hydrate and moisturize

If you want to keep your body in good condition, don't forget about proper hydration. Water will help cleanse the body of toxins and maintain proper hydration of the skin and mucous membranes, which will make it difficult for bacteria and viruses to enter your body. It is also very important to humidify the air in the rooms where you stay. Too dry air causes that the nasal mucosa loses its defensive functions and impurities, and with them viruses, fungi and bacteria easily enter our body.

Winter is a hard time for our body, so let's try to support it and do not let us get sick. A lot of health Dears:).

Unconscious grinding of teeth or strong jaw clenching occurs most often at night, although it can also happen during the day. A person struggling with this condition is often unaware of it for a long time, despite the fact that it gives a number of unpleasant symptoms. If bruxism is our problem, our loved ones often suffer from it, who can be awakened by the characteristic sound of grinding teeth in the middle of the night.

What is bruxism, what does it lead to, and can one get rid of it? Read today about how troublesome teeth grinding can be and how you can deal with it.

Who grits his teeth?

The problem of bruxism is affecting more and more people regardless of age and gender. Unfortunately, not everyone knows that e.g. headaches, jaw cracks or earaches can be the result of involuntary gnashing of teeth. What is its cause?

• Emotions and psyche. The first, most often mentioned factor causing bruxism is stress, right behind it we are also talking about anxiety neurosis and depression. Very often in this way we subconsciously unload negative emotions accumulated during the day. Involuntary gnashing of the teeth goes hand in hand with problems at work, an excessive amount of duties, imposed on us a huge responsibility for the tasks entrusted to us, conflicts, family or financial problems. It also accompanies people with low self-esteem, excessive ambitions, hostile attitude to the environment or aggressive.
• Sleep disturbance. Teeth grinding is also a condition affecting people who have trouble sleeping. It can appear when we are dealing with micro-awakening, talking through sleep, obstructive sleep apnea, intensive snoring or involuntary movement of the body during sleep.
• Drugs. Stimulants such as alcohol, cigarettes, drugs and even excessively drunk coffee can lead to excessive activity, disturb sleep continuity, cause sleep problems in the evening, and cause excessive daytime sleepiness. Such symptoms are often accompanied by a disorder manifested by involuntary gnashing and clenching of teeth.
• Dental problems. Bruxism may also be caused by missing teeth, malocclusions, improperly shaped fillings or crown surfaces. When our teeth touch each other, in an unnatural and abnormal way, we unknowingly begin to grind them and clench them, looking for the best arrangement for them.
• Chewing gum. The habitual, prolonged or unilateral chewing of the gum can cause the masseter muscle hypertrophy and, consequently, also lead to involuntary gnashing of teeth.
• Genes. Sometimes genes are blamed for bruxism. The risk of this condition increases for children whose parents had a similar problem before.
• Medicines. Bruxism can also be a side effect of taking certain medications, such as those used to treat neurological or psychiatric conditions.
• Food intolerance. Hypersensitivity to consumed products leads to disorders in the body's functioning, very often causing unpleasant symptoms and exposing it to an additional portion of stress. No wonder that gnashing of teeth can also have a basis in food intolerance.

Not just teeth

Of course, grinding of teeth and strong jaw clenching often lead to dental problems. Teeth wear, cavities and enamel damage occur. You can also see cracks, chipping, malocclusion or loosening of teeth. Quite popular ailment is also inflammation around the gums. Bruxism is also the cause of a number of other often very distressing symptoms. Involuntary gnashing of the teeth very often leads to dysfunction of the temporomandibular joint. Patients then complain of severe headaches, which are most intensively felt in the morning after waking up and often mistakenly diagnosed as migraine. It also happens that there are earaches, noise and wheezing that can cause hearing impairment. Untreated bruxism is also the cause of pain in the neck, arms and spine, pain and dry eyes, and periodic vision problems. Sometimes dizziness and fainting also appear. Patients also complain of teasing, jumping and limiting the mobility of the jaw, as well as soreness and hypertrophy of the facial muscles. The jawbone of people suffering from bruxism often looks very massive, and the face changes its shape and becomes "square".

How to treat bruxism?

Treatment often consists of various elements, which is why it is extremely important to make the right diagnosis and a detailed interview with the patient. It is good to start your path by visiting a dentist who, by assessing the condition of our teeth, will help to identify the cause of the ailment. It should also be remembered that the treatment of bruxism can be very complicated and sometimes the help of several specialists is needed. If the disease is the result of emotional or psychological problems, not only will you need to change your lifestyle, but often also the professional help of a psychologist or psychiatrist. Good effects are also achieved by using various types of relaxation techniques, e.g. yoga, meditation or just a long relaxing walk. On the other hand, problems regarding occlusion defects and dental diseases should be consulted and treated with a dentist, prosthetist and orthodontist. If, in turn, the problem is based on the abuse of various types of stimulants, one of the elements of treatment will be the reduction of the consumption of harmful products, and in difficult situations also specialist help in the fight against addiction. However, if you suspect food intolerance, it will be necessary to perform tests ordered by a doctor and adapt the diet to the needs and requirements of our body. Among people suffering from bruxism, it is also very popular to use a special relaxation occlusal splint worn at night. Its task is to relax the muscles of the jaw and inhibit the reflex leading to grinding.

Maybe Botox?

Botox therapy is also a very effective method of treating bruxism, and although used in excess to "correct" flaws in appearance, I often criticize it, it just works great here. Bruxism is often accompanied by hypertrophy of the masseters, which, when responsible for the jaw movements, are often the direct cause of teeth grinding or the effect intensifying this ailment. Botox injected into the rumen weakens and loosens them, without causing chewing problems and without limiting facial expressions. After some time, muscles that don't work so intensively become smaller. This not only improves the appearance of the face, but also reduces and sometimes even completely disappears the symptoms associated with bruxism. The number of treatments and adjusting the required dose of Botox always requires an individual assessment of the patient's health. Therefore, I invite you to the Holistic Clinic, where the best specialists will take care of you comprehensively, choosing the therapy for your needs in order to achieve the best possible results.

Onychophagy is a term used to describe the habit of biting nails which, although it is most often associated with a condition affecting children and adolescents, is often also an adult problem. Very often it accompanies problems of a psychological nature and consists in notorious biting of the nails, sometimes even involuntarily. Everyone probably knows this problem, unfortunately only a few are aware that it can be very dangerous.

Why are we biting our nails?

Most often it is a way to discharge the negative emotions that accumulate in us and with which we can not cope in any other way. So it is a reaction to stress, fear or excessive depression. It can also be a "trace" because some traumatic experience or a symptom accompanying depression. It also happens that this habit manifests itself in moments that cause us to suddenly burst with unrestrained joy or when we have to perform a difficult task. We bite our nails reading an exciting book or watching a suspenseful movie, but also when we get bored. With time, we stop controlling it, and any situation that in some way goes beyond the norms of our life becomes an opportunity to bite. Initially, damage to the nail plate is small, but as time goes on when the habit gets stronger, we can even compare it to mutilation. A person suffering from onychophagy is as if in a trance, he does not feel the pain accompanying the injuries he has suffered and cannot refrain from biting. It may be related to happiness hormones that are produced in our body - endorphins.

What threatens onychophagia?

• Aesthetic aspect - nail biting has a number of consequences, most of which we are not fully aware of. Most often we pay attention to the aesthetic aspect. The result of this habit is deformation and weakening of the nail plate. The fingers become swollen and the nails short and wide. The hands of a person suffering from onychophagy do not look aesthetically pleasing, and yet he continues to bite his nails, trying to restore the plate to its acceptable condition. The problem, however, is that this condition is impossible to achieve at some point, the hands are starting to look worse, and the nails are permanently damaged. Bitten can be a reason for embarrassment and sometimes even withdrawal, which in turn intensifies stress and a number of other bad emotions, becoming the reason for the persistence of the habit, i.e. the circle closes and the problem deepens.
• Damage to the natural protective barrier - biting nails and cuticles around them, we give a free path to all bacteria, viruses and fungi, which under the nails is a really big collection. Therefore, damaged nails and injured fingers are very often infected with various types of infections
• 

• Diseases of the oral cavity and more - our hands are a breeding ground for bacteria, if we looked at them under a microscope, we could notice that there are really many microorganisms lurking on them. All of them without any problem go to our mouth along with the bitten nails. A warm and humid environment is the best place for them to develop, which is why people biting their nails very often complain of various types of oral infections, e.g. thrush, herpes and inflammation of the gums. Biting nails, we can also get infected with pinworms, tapeworm, staphylococcus, salmonella , E. coli, and HPV human papillomavirus. Onychophagia is also the cause of digestive system diseases. By introducing harmful microorganisms into the body, we expose ourselves to a number of ailments, we are threatened by inflammation of the intestines, liver and stomach, which may be manifested, e.g. by diarrhea or acute abdominal pain. We are also more often affected by colds and the risk of various infectious diseases increases.
• Dental problems - biting nails also weakens our teeth, causes enamel abrasion and hypersensitivity, increases the risk of tooth decay, and if it lasts long, it can also cause jaw deformity.

How to get rid of this embarrassing habit?

If we are dealing with its mild form, i.e. we bite nails or cuticles occasionally in situations that we can define. Our fight will be much simpler than in the case of people whose problem is an acute form of onychophagy, i.e. uncontrolled, almost continuous nail biting comparable to mutilation. If you want to get rid of this problem, start by "naming" situations in which you bite your nails , if it's a movie, for example, try to take care of your hands, unload your emotions by clutching the ball in your hands, play with a pen or start knitting or crochet. However, if you bite your nails while working, e.g. on a computer, chew gum or try to have a healthy snack on hand. You can also try varnish or gel preparations (bitter fingers) available in stores and pharmacies, which by changing the taste of your nails may be able to stop you from biting them. Careful nail care is also a good way. Give them a little attention, apply a conditioner, moisturize your skins or go for a professional manicure. Well-groomed hands will certainly be a good motivation to break with this unsightly and dangerous habit. If your problem is excessive stress, try spending at least half an hour a day to relax and calm down, when you get rid of negative emotions, it will be easier for you to face this habit.

It is also worth finding a way to discharge negative emotions, here physical effort can be helpful, try to include it in your daily duties.

Remember, however, if the problem is serious and home remedies have no effect, you may need to see a doctor. You may need special psychological therapy and the use of medicines to help you deal with this problem.

If you know a person who is struggling with onychophagy, try to help him, support and motivate him. Biting nails is a dangerous habit that is very difficult to get rid of, so the help of a loved one may be necessary.

Today it will not be about beauty, or how to correct imperfections, deal with the first wrinkles or fight with orange peels.

I would like us to stop for a moment and think not only about our appearance and ways to improve it, but also about health. In my profession I come across various human problems, very often the stories of my patients touch me to the bone, sometimes my heart breaks into millions of pieces and the usual human powerlessness of anger mercilessly. Patients who started their hard fight against cancer or those who are already at its end are coming to me more and more often. I believe that they will all succeed and win the most difficult battle of their lives. Unfortunately, I am also aware that still too many people fail to beat this insidious opponent. Sometimes the reason is its exceptional virulence and sometimes the stage of its development. Remember that it is the time that counts here, the cancer detected in the early stages is very often cureable. That's why I appeal to you all, give yourself a chance and ... study!

Today I will tell you about some preventive examinations aimed at typically female or typically male cancers that should be performed regularly.

Breasts under control

Every year, breast cancer takes a huge toll, even though the advances in medicine increasingly allow it to be cured. However, time is becoming a problem. Too many women still get to the doctor too late, and when the malignant tumor is already well advanced, the chances of recovery unfortunately drastically decrease. That is why regular check-ups are extremely important. Dear Lord, remember that cancer can affect each of you, and although statistics show an increase in the risk of illness in women over the age of 50, it happens more and more often that the disease affects many younger women. That is why each of you should test yourself after you are 20 years old.

Breast self-examination

This is an extremely important test, you can do it without any problem at home alone. Thanks to it, it is possible to detect cancerous changes when the disease is not yet advanced and the chances of recovery are very high. The study consists of two stages. The first is to carefully look at your breasts to see any changes in their appearance, while the second is palpation. Self-examination should be done once a month. It is best if you choose a specific day and always do it at the same time, only then you will be able to get to know your breasts well and easily notice the changes that should bother you. Do not be afraid not every irregularity must mean cancer, many of them are completely harmless. Also remember that this simple regular examination can save your life, so if you do not know how to conduct it correctly, ask your doctor or look for information on the Internet, you will find many pages where this process is described very simply and in detail . Let the doctor do the examination once a year.

Breast USG

The first breast ultrasound should be done after the age of 25, the next according to the doctor's instructions, usually after two years. Women who have already celebrated their 30th birthday should do breast ultrasound once a year. There is nothing to fear, it is a completely painless examination, thanks to which the doctor can detect even small bumps at an early stage of their development. The advantage of this test is that already during its duration, the doctor will tell you what he sees on the monitor and you will not have to wait long for the results.

Mammography

The first mammogram should be performed by women after the age of 40, then it should be done every two years up to the age of 50, then the doctor may recommend repeating the test every year. Mammography can detect even very tiny bumps at a very early stage of their development. You do not need to prepare for the test, but it is better to do them in the second half of the cycle, just after menstruation, then your breasts are less swollen and sensitive to pain.

The reproductive organs under special supervision

Genital cancers, including those located in the breast, are still among the most common. Due to the scarcity of the initial symptoms and their diversity, they are still a very big diagnostic problem. Meanwhile, as with other cancers, early detection of changes is of great importance. Therefore, to give yourself a chance and time to heal, you need to regularly visit a gynecologist and perform preventive examinations.

Gynecological examination

During the examination, the doctor is able to assess the condition of your reproductive organs, and his trained eye notices disturbing changes that can be evidence of developing cancerous diseases. They should be performed by all women who have already begun sex life or menstruating ladies around 18 years of age, unless there are indications to visit a specialist before. If nothing disturbing happens, the doctor will determine the date of your next visit, but it is best not to postpone it too much and to report for it at least once a year.

Cytology

A cervical smear is usually taken during a gynecological examination. So if you visit a gynecologist regularly, its course is not foreign to you. This test is extremely important because it is thanks to it that it is possible to detect cervical cancer in its early stages and create a huge opportunity for recovery and recovery. The first cytological examination should be performed around the age of 20 and if the result is correct, repeat it every year.

Vaginal USG

This test allows the detection of invisible changes during gynecological examination, e.g. fibroids and cysts, thanks to which it is also possible to detect what is known as the "female silent killer" of ovarian cancer. This insidious malignant tumor develops for a long time, giving almost no symptoms, and when it manifests itself, the chances of recovery are significantly reduced. Vaginal ultrasound allows you to capture disturbing changes in a timely manner and initiate appropriate treatment when it can be effective. That is why women who have already started having sex should do it once a year.

Testicular self-examination

Gentlemen, although this is often a shameful topic for you and there is still too little talk about it, you must know that cancer is not ashamed of anything, attacks and kills instantly. Even worse, young men between 20 and 40 years old usually choose their victims. Therefore, let's overcome the shame, examine and observe our testicles, and consult any disturbing change with a urologist who will order an ultrasound if necessary. Early detected testicular cancer has a very good prognosis.

Prostate examination

Prostate examination is still something completely foreign to many men. Meanwhile, malignant prostate cancer attacks men very often, and the examination by the urologist, although not very pleasant, can save your life. After 40 hours, you should do it once a year. If the doctor notices any irregularities, he may order the implementation of TRUS or transrectal ultrasound.

General "review"

Remember that dangerous civilization diseases, i.e. cardiovascular, respiratory, diabetes and various types of cancer, unfortunately, can also affect everyone. That is why both ladies and gentlemen should visit their GP once a year and perform a complete set of check-ups. We should do, among others: morphology and general urine test, check the level of glucose and cholesterol in the blood, chest X-ray and ultrasound of the lungs, thyroid and abdominal cavity. Also remember to consult any doctor about any disturbing symptoms that you send out, who will, if necessary, order additional tests.

Examin and give yourself a chance to live. Remember, time is of the essence here. Therefore, stop for a moment and find time to see a doctor before it's too late.

For many women, menopause is a very difficult period in life, therefore, even if you do not have this topic today, you may be struggling with the same problems in a few dozen years or so. However, if you think that the road to this is far away, read and share knowledge with your beloved mommy. Perhaps these are the problems they have to face today, help them in this difficult period, for whom, if not for our mothers, should be looked after not only from holidays, but all 365 days of the year.

During menopause, a real revolution begins once again in the female body. Unfortunately, it is associated with many difficulties, both those that will affect you physically, and those that will have an adverse effect on your psyche.

Hot flashes, depression, sleepless nights, problems with memory and concentration, blending with sweat, cold chills, palpitations or weight gain are just some of them, certainly some of you could significantly expand this list. All this begins to happen when the production of eggs and female hormones gradually stops in your ovaries. Inevitably, changes that take place in your body are also associated with complete loss of fertility. Unfortunately, many women mistakenly perceive this as a loss of femininity, which of course has a huge impact on their mental state. The changes in appearance that are associated with menopause are also a problem, this is a period that also affects the condition of your skin, then it begins to age faster, becomes dry, loses elasticity and firmness, and worse, it also has a tendency to appear all sorts of changes and diseases.

Today, a bit about what happens to your skin during menopause and how to help it get through this difficult period.

What is this really about?

Of course, hormones are behind everything, during menopause, when their level changes, the body begins to function completely differently. Skin problems and a clearly increasing rate of aging are primarily the fault of decreasing estrogen levels. The dynamics of cell division in all layers of the skin also decreases significantly, which in turn leads to their thinning and even disappearance. The synthesis of collagen, elastin, lipids, glycosaminoglycans and hyaluronic acid is also disturbed. The activity of fibroblasts, which produce much less collagen, elastin and ceramides, is also reduced. All this makes the skin dry and thin like tissue paper, its tension and elasticity decreases, it is more easily irritated, and on the surface eggs, discoloration furrows and wrinkles begin to appear. Disappearing adipose tissue, in turn, causes that the facial features change, then we say that its oval is disturbed. On the other hand, estrogen deficiency with a constant androgen level results in the appearance of excessive hair growth. In turn, disturbances in the functioning of melanocytes, and thus the production of melanin, make the skin lose its color, become as if transparent, and on its surface are visible brown discoloration. The problem is also a significant weakening of blood vessels, which during menopause more easily "break", forming a network of spider veins on the skin.

Dry and delicate

Hormonal disorders occurring in the women's body during menopause lead to changes in the skin's structure. It becomes dry and very delicate, which means that the processes related to aging gain momentum. Dear Lord, one thing is certain, we will not win with the passage of time, we can only alleviate the symptoms that are unpleasant for you and cause discomfort. Remember that the basis here is proper care, which, if it is done carefully before you enter the menopause, will mitigate its effects on your skin. Well-groomed skin ages much nicer, which makes the changes that time leaves on your face easier to love and perceive as part of your personal charm.

Under special supervision

Thin skin, practically devoid of a protective layer, is much more exposed to the harmful effects of UV rays. Wrinkles and discoloration appear more easily on it, which is why protecting it is a very important element of proper skin care during menopause. Filter cream should therefore become a must-have item for your beautician. It should be applied not only to the face, but also to the neck, neckline and hands, whose skin also feels the effects of menopause and, like the face, is exposed to sunlight every day. Remember also that your skin is exposed to UV radiation not only on sunny summer days, but throughout the year, even when the sky is tightly covered with clouds, to protect it, use cosmetics with a filter no less than SPF20 every day.

We clean but very gently

Careful cleansing of the skin is the basis of its care, it should be done every morning and evening. Remember to take care of make-up removal before leaving to sleep, leave makeup on delicate, thin skin, they will cause irritation, accelerate the formation of wrinkles and skin infections. You must remember that your skin is devoid of a lipid coat that protects it, so it is very important to choose cosmetics to its individual requirements and age. You should completely give up the use of water for washing your face, it will further dry and irritate your skin. Under no circumstances should you use antibacterial soaps, foams and gels, as well as cosmetics containing alcohol, dyes and fragrances. Decide on preparations in the form of milk or liquid, which will also have moisturizing properties.

Try enzymatic peels

As a result of hormonal disorders, skin regeneration processes are also slowed down, which is why peeling is also a very important element of care during this period. Performed regularly 1-2 times a week, it will clean the skin of dead epidermis accumulated on its surface, in addition oxygenates and stimulates its renewal. Remember, however, that such a peeling should be delicate, not damage or irritate thin, unprotected skin. Therefore, choose enzyme peels for mature skin. The enzymes contained in them exfoliate the epidermis without the need for friction, they also have the ability to penetrate deep into the skin, which in turn allows them to remove impurities accumulated deep in the pores. Remember, however, that the effects will not be visible immediately, this procedure must be performed systematically.

Choose the right cream

It is very important to choose the right cream for your age and skin type. During menopause, the skin needs really solid hydration and nutrition. There are also different cosmetics that you should use day and night. During the day, your skin needs primarily moisturizing and sun protection, while at night, it should support its regenerative processes, providing it with the necessary nutrients.

Creams intended for skin, which during the menopause begins to age due to disorders in the hormonal economy, increasingly contain phytoestrogens, i.e. compounds derived from plants that resemble natural female hormones - estrogens. Thanks to them, the skin will gain firmness and density more quickly, it will become more tense and moisturized, its color will also improve. Mature skin also needs creams that intensively not only oil it, but also moisturize it, replenish the missing ingredients, restore the protective lipid layer and retain moisture. in skin cells. Vegetable oils such as evening primrose, avocado, flax or blackcurrant are perfect here. The creams should also contain ceramides, squalene, unsaturated fatty acids, vitamins A, C, E, folic acid, coenzyme Q10, fruit acids and, of course, filters protecting the skin from the harmful effects of UV rays.

Power of masks

For the fact that the masks have a very good effect, you do not need to convince anyone, it is best to apply them to the skin immediately after peeling with an enzymatic peeling. Thoroughly purified, it will better absorb all valuable values. Masks, like other cosmetics, should be selected for the type of skin and the problems that affect it. You can support your skin by using masks that are highly moisturizing, anti-wrinkle, brightening and even strengthening delicate blood vessels. At home, you can prepare a pea mask to improve firmness and color. Just about 1/3 cup peas mash well and add 2 tablespoons of cream. A reliable component of homemade masks is avocado rich in vitamins and unsaturated fatty acids, which perfectly not only nourishes but also moisturizes the skin, you can add two teaspoons of lemon juice to it, which will have a brightening effect and two spoons of honey, which will enhance the moisturizing effect and nutrition. You can prepare an anti-wrinkle mask with half orange juice, 2 tablespoons ground cottage cheese and 2 tablespoons sunflower oil. Peaked skin will help peach mask, mix it into a paste, add egg yolk, a teaspoon of olive oil and a tablespoon of flour.

Stop the time with the hands of a specialist

Menopause is a time when your appearance changes quickly enough that in some cases home skin care methods become inadequate. Then it is worth going to the aesthetic medicine office and take advantage of many treatments that will help you regenerate, moisturize and nourish the skin, restoring its radiant healthy appearance. I am thinking, for example, of mesotherapy and platelet rich plasma injection or volumetric surgery modeling the oval of your face, by filling the defects formed with time, hyaluronic acid or fat taken from another part of the body.

Rosacea

Rosacea, often confused with ordinary acne, is something completely different. It may manifest as changes in the form of pustules, redness, chronic conjunctivitis or the so-called cauliflower nose. These changes often intensify during menopause. Therefore, you must remember that rosacea is a chronic disease and any symptoms that disturb you should be consulted as soon as possible with a dermatologist who will analyze your case and order therapy. The skin affected by rosacea requires special care, which is why the cosmetics you use cannot contain fragrances of dyes or alcohol, all of which can irritate the skin. Choose only those intended for sensitive skin, it will be best if you decide on professional pharmacy cosmetics. Under no circumstances can you subject your skin to friction and strong peeling, as this could worsen its condition and aggravate the changes. Avoid spicy foods, alcohol, sun exposure and sudden temperature changes. It is also worth using the knowledge and experience of a good aesthetic medicine specialist. 

Discoloration

Pigmented lesions, called discolorations, occur when the production of melanin, the dark pigment of the skin and iris of the eyes, is disturbed. Factors activating this type of changes may be some medications, excessive exposure to the sun, acne, hypoadrenalism, liver disease, genetic predisposition or just hormonal changes, such as those that you face during menopause. So you must remember to provide your skin with permanent protection when using cosmetics with a high UV filter. Exfoliation of the skin is also a very important element of care, but pay attention to its special delicacy during this period and choose delicate enzyme peels. Using them twice a week will remove dead skin and gently reduce discoloration. It is worth applying dermocosmetic on well-cleansed skin, containing bleaching substances and regulating melanin production. You can also prepare a homemade mask, e.g. from grated green cucumber, two teaspoons of lemon juice and yogurt. However, you must know that home remedies, although very helpful, will not cope with discoloration. If you want to get rid of them or significantly reduce them, I encourage you to take advantage of aesthetic medicine treatments.

Please remember that menopause can cause a lot of problems and unfortunately you can't deal with all of them on your own. Today, however, there are many effective methods that will help you eliminate or significantly reduce the unpleasant symptoms that accompany it. Do not try to fight everyone on your own at all costs, sometimes it is really better to use the professional help of a doctor. Also take care of the right diet and find time for daily physical activity.

It matters - unfortunately, we often forget about it, we use various types of creams, masks and cosmetic procedures, and the condition of our skin still leaves much to be desired. Why is this happening?

Nutritional errors are increasingly guilty. We work a lot, we have little time, so we eat on the run choosing highly processed products. Our body gets less and less necessary for the proper functioning of vitamins and minerals. Of course, the diet will not improve all the imperfections of our skin, but if it goes hand in hand with proper care can significantly improve its condition.

So what to eat to keep your young and healthy appearance as long as possible?

Vitamins of all ages

The skin needs them at every stage of our lives, so it is very important to compose a daily diet so that the most important ones for its healthy appearance are not missing on our plates.

Provitamin A (ß carotene)

It provides an adequate level of hydration, prevents keratosis, promotes regeneration, firms, improves color and strengthens protection against the harmful effects of sunlight, and thanks to the antioxidant effect delays the effects of aging. You will find it, e.g. in carrots, sweet potatoes, peppers, pumpkins, melons, apricots, peaches and green leafy vegetables such as spinach, kale, parsley and lettuce. Sources of vitamin A are also broccoli, butter, egg yolks, salmon, eel, sardines and blue cheese.

Another carotenoid - the natural pigment lycopene - is also a very strong antioxidant. Thanks to it, the skin retains its density and youth for longer. It also strengthens the natural protective barrier against UV rays. You will find it primarily in tomatoes, but also in watermelon, red grapefruit and rosehips. Because lycopene is fat-soluble, its bioavailability will be higher if we supply it to the body in the company of e.g. oil or olive oil. Our body will better absorb it in processed form, e.g. in the form of a sauce or soup with the addition of olive oil, juices and concentrates.

Vitamin E

Also called the vitamin of youth, it will avoid the formation of calluses, accelerate the healing of pimples and seborrheic dermatitis, strengthen blood vessels, make it more elastic, moisturize and additionally protect the skin against free radicals and damage caused by excessive sun exposure. You will find it in nuts, almonds, corn, eggs, vegetable oils, green leaf vegetables, avocados, buckwheat, oatmeal and cereal sprouts. Remember that natural vitamin E is best absorbed for us, so it's better to take care of a diet that will help you supplement it rather than reaching for artificial supplementation.

Vitamin C

It improves skin regeneration processes, accelerates wound healing, makes scars elastic, helping to fight stretch marks, strengthens and seals blood vessels, it also has an important role in the collagen formation process. Its deficiencies can contribute to the formation of acne, broken capillaries and the formation of spider veins. Its sources are strawberries, blackcurrant, mango, kiwi, oranges, lemons, rosehips, tomatoes, new potatoes, cabbage and Brussels sprouts.

B vitamins

They improve blood circulation, give the skin a healthy color, protect against the formation of unsightly bites, accelerate regenerative processes, protect against harmful external factors, reduce fatigue and affect the proper functioning of sebaceous glands. So that they do not run out of our body, remember to eat dried fruit, bananas, avocados, spinach, whole grains, cheese, lean meat, fish and nuts.

Vitamin K

Its deficiency is often seen in the form of bursting vessels and bruises under the eyes. Vitamin K is necessary in the process of proper blood clotting, supports the condition of blood vessels, thanks to which the skin becomes well supplied with blood and oxygenated. You will improve the appearance of your skin if you take care of its proper level in the body. Your menu should include: broccoli, turnips, spinach, cucumbers, lettuce, avocados, potatoes, eggs and dairy products.

Healthy fat

It is also very important to provide the body with unsaturated fatty acids. Thanks to them, you will reduce skin problems associated with excessive drying. Their correct amount in the diet is especially important for people with dry skin problems and suffering from psoriasis.

Therefore, even if you are losing weight, do not give up fats, choose the good ones, eat fatty sea fish, nuts and pumpkin seeds. Instead, use salads and linseed oils as an addition to salads and salads.

The skin needs minerals

Minerals, like vitamins, are very important for the body, support the work of each of its cells. If they are at the right level, our skin will also be in good condition, and thus retain its youth and beautiful appearance for longer.

Copper and iron

Copper is an extremely important mineral for the preservation of beautiful skin, it has antibacterial, nourishing and what is very important delaying the effects of aging. It participates in the process of skin creation and regeneration, increasing collagen and elastin production. It is also a powerful antioxidant and protects against the harmful effects of free radicals. Its sources are e.g. legumes, nuts, buckwheat, egg yolks, seafood, wheat grains, sesame seeds and cacao beans. In addition, it supports the absorption and proper use of iron in the body, which in turn makes the skin properly supplied with blood and nourished. However, its deficiency leads to anemia, as a result of which the skin becomes pale dry and rough. You will find iron, e.g. in whole grains, seafood, nuts, sesame seeds, pumpkin seeds, cocoa, Brussels sprouts, broccoli, kale, parsley and legumes.

Calcium

Smoothes and softens the skin. Its deficiency can cause inflammation and intensify allergic reactions. So let's take care of the right amount of dairy products in your diet.

Potassium

Supports skin prone to acne and excessive dryness. Dried fruits, avocados, bananas, tomatoes, potatoes and green leafy vegetables will provide it.

Iodine

If it is not enough, the skin will become rough, dry and begin to peel. On the knees and elbows, on the other hand, we notice dark, callous epidermis. Iodine can be found in sea fish, cabbage, spinach, asparagus and tomatoes. Remember, however, that its excess can intensify acne lesions.

Silicon

Supports delicate skin with capillaries, elasticizing and strengthening blood vessels, and participating in collagen biosynthesis, improves its elasticity and elasticity. By controlling the work of the sebaceous glands, it reduces sebum production by acting anti-acne. Its source is carrots, beets, cucumbers, garlic, bran and buckwheat. It's also worth replacing ordinary black tea with horsetail tea.

Zinc

It is one of the most important micronutrients present in our body. It helps the skin maintain a healthy color, prevents the formation of blackheads and pimples, accelerates the healing process, and by taking part in the processing of fatty acids, collagen and elastin synthesis supports its regeneration and delays aging. Its sources are lean poultry meat, oysters, hard cheese, milk, egg yolks, sea fish, nuts, whole grains and legumes.

Remember to irrigate

Water is necessary for the proper functioning of our entire body, despite the fact that it has no nutritional value. Responsible for transporting nutrients to cells and excretion of waste products and toxins. The lack of it can not only cause dryness and unhealthy appearance of the skin, but also disrupt the work of other organs and seriously threaten life. Of course, still mineral water is the best. However, part of your daily requirement for it can be replaced with herbal and fruit teas and fresh fruit or vegetable juices.

As you can see, what is on our plate is also an important element supporting the daily care of our skin. Remember, however, that just like using cosmetics and applying cosmetic procedures, you should also use common sense and moderation.