Most of us already know how important water is in our daily diet. If we want our body to work properly, we must remember to drink the right amount during the day, adapted to our weight, height, physical activity and atmospheric conditions. It is worth knowing, however, that for our body to be well hydrated, other food products can also help us. Due to the high water content, they perform well in this role and are, next to water, a very important component of a proper diet.

Meet the 10 most hydrated

1. Watermelon

It consists of 91% water, which is why it is a great snack especially on hot summer days, when our body needs really solid hydration. It is also a rich source of antioxidants, so it protects us against the harmful effects of free radicals and delays the effects of aging. Watermelon is perfect for all kinds of salads and desserts, but it is also a delicious snack in itself.

2. Cucumber

It contains even more water than watermelon, it consists of as much as 96.5% and in this respect is number one among all solid food products, which is why it should certainly not be missing in our summer menu. Cucumber is also a rich source of antioxidants and substances that protect our body against cancer. Therefore, be sure to include cucumbers in your diet, add them to salads, salads and cocktails, they are not only tasty, but also can perfectly refresh, refresh and quench your thirst.

3. Celery

It is up to 95% water and a wealth of nutrients valuable for our body. We find in it B vitamins, vitamins E, C, A and phosphorus, calcium, potassium, zinc, magnesium and iron. Celery is great as a snack and as an addition to salads and cocktails. It perfectly regulates water management, prevents excessive water accumulation, supports the heart, nervous system, strengthens bones, and thanks to high fiber content improves digestive system function. It also works very well as part of the diet of people wanting to lose a few kilograms, is low in calories, but can saturate and reduce hunger. Celery also contains furanocoumarins, which have a diuretic and antispasmodic effect, unfortunately they can also cause allergy to sun rays, so it's better to give up celery if you go to the beach.

4. Radishes

We find in them as much as 95% water and a lot of vitamins and minerals, among others: B vitamins, vitamin A, C potassium, phosphorus, calcium, magnesium, iron, sulfur, zinc, fluorine and copper. Radish not only hydrates, but also speeds up metabolism, reduces appetite, regulates blood pressure, helps cleanse the body of toxins and improves brain function. However, people with hepatitis, pancreatic disease, irritable bowel syndrome, and stomach or duodenal ulcer should look after her.

5. Strawberries

It's 91% water, which is why they are great as a fruit that helps us care for proper hydration. They are delicious, light and very healthy, contain little sugar, so they can be a great snack even among people for whom the increase in blood glucose is particularly harmful. Strawberries support the work of the kidneys, heart and liver, lower cholesterol and help maintain a healthy body weight. They are excellent as a snack, an addition to desserts, salads and cocktails, they are also great as an ingredient in home cosmetics.

6. Broccoli

They consist of 90% water, which is why they perfectly hydrate our body, and thanks to the high fiber content, they support the digestive system and help you lose weight. Broccoli is also a valuable source of vitamins and minerals, in them we find vitamin A, C, K and B vitamins, omega-3, calcium, phosphorus, magnesium, potassium and iron. Broccoli helps us to care for the condition of our eyes, supports the work of the heart, reduces cholesterol, cleanses the body of toxins, supports the treatment of anemia and reduces the risk of certain cancers. If you want broccoli to retain as much of their properties as possible, you should not cook, bake or fry them for too long, al dente is best to eat, i.e. slightly hard.

7. Cantaloupe

The sugar melon variety consists of 90% water, is delicious and low in calories and additionally contains a lot of nutrients necessary for our body. It is one of the best sources of beta-carotene, it contains large amounts of vitamin C and potassium, which is why it perfectly regulates the body's water management, supports the work of the heart, reduces the action of free radicals and sensationally cares for our eyesight. However, it contains large amounts of sugar and should be taken care of by people struggling with insulin resistance and diabetes. You can eat melon alone or as an addition to salads, desserts, dinner dishes and cocktails.

8. Iceberg lettuce

It's nearly 96% water and a lot of fiber, which is why it not only regulates our body's water management, but also improves digestion. So it is a great element on the menu of people who want to lose a few extra pounds. We will also find minerals including potassium, iron and magnesium; vitamins e.g. A, D and E, as well as folic acid and beta-carotene. Iceberg lettuce also supports the work of our heart, nervous and immune systems, is a rich source of antioxidants, which is why it helps us to care not only about our health, but also about our beauty.

9. Zucchini

Zucchini is up to 96% of water is a vegetable that should not be missing on our tables, especially now in summer, when high temperatures outside make our body need really solid hydration. Zucchini can replace traditional pasta, it tastes great grilled, stuffed or in the form of a raw snack with the addition of yogurt dips. Zucchini is a low-calorie vegetable, which is why it often appears in the diet of people who care about the line.

10. Pumpkin

It contains 88% water and a whole lot of antioxidants, which is why, in addition to irrigation, it perfectly protects our body against free radicals. It is a very good addition to vegetable and meat dishes, it can also be used to make delicious soup. Unfortunately, pumpkin has a fairly high glycemic index and causes a rapid increase in glucose in the body. So people with insulin resistance and diabetes must watch out for her.

Beloved, it is very important to take care of your diet especially in summer, which will help you survive hot summer days, providing the body with plenty of valuable nutrients and water. Most of the products I mention today fit into this healthy summer menu. Remember that when it is hot, we lose a lot of water and we must remember to regularly fill these deficiencies.

Today on my blog about how dangerous it is to stay in high temperatures and sunny places for a long time. Read about what heat stroke is, how to recognize it and how to give first aid that can save someone's life.

Heat stroke is a very serious condition that threatens our health and in some cases even ends in death. Therefore, do not underestimate any of the slightest symptoms that could signal its arrival. It can occur as a result of overheating when we are exposed to high temperatures indoors or outdoors for too long, especially if the air is humid and heavy. Its special type is sunstroke, i.e. overheating that occurs as a result of strong sunlight. If we stay in the sun for a long time without protecting our head and neck from it, we must take into account the risks to which our body is exposed. Direct sunlight of these body parts can cause very serious consequences and can also be life threatening.

Overheating first

It all starts with overheating, which occurs, for example, during prolonged stay in heated rooms, a car, on a sunny beach, during intense physical effort on a hot day, improper use of the sauna, and even as a result of wearing clothes that are not adapted to the weather conditions making it difficult to free air flow. It is already dangerous when the temperature in the shade begins to exceed 30⁰C and it is even worse when we are dealing with humid, stuffy, "stormy" weather. When overheating occurs, our body launches defensive reactions, trying to give away as much heat accumulated in it as possible outside. Therefore, when we are hot we begin to sweat intensively - thermoregulation works. Unfortunately, with the passage of time, our body's ability to cool begins to decline, we become dehydrated, sweat gland activity decreases, and thermoregulatory processes are disturbed. The situation is additionally hindered by high humidity, which prevents sweat from evaporating from the skin surface, reducing the effectiveness of the cooling mechanism.

The last link

When as a result of overheating the body thermoregulation processes are disturbed, the deep temperature reaches 41⁰C, there are dangerous changes at the cellular level, then there is very little time for a proper response. If we are dealing with sun stroke, there is congestion of the meninges and the brain, and even swelling and hemorrhage.

Stroke is the result of prolonged overheating of the body and occurs as the last element of its reaction to excessively accumulated heat. That is why it is very important to start cooling the body as soon as we recognize the first symptoms, only then it is possible to stop the destructive effect of heat, as well as save the patient's life.

Is this really fatigue?

One of the first signs of overheating may be cramps, which occur as a result of intense sweating, progressive dehydration and loss of electrolytes. Very often, we associate these symptoms with fatigue, too much physical activity and even excessive stress. However, if such ailments occur on a hot day, they can be directly related to overheating. Then it is necessary to hydrate it and replenish lost electrolytes. Remember, however, if the contractions do not subside within an hour, you should seek medical attention, because the case can be much more serious.

Or maybe it's not poisoning?

We are weak, we feel dizzy, we have nausea and vomiting, blurred vision, fast and shallow breathing, we sweat intensively, body temperature increases, our skin turns red and in severe cases pale, speech disorders and even fainting occur. We often associate such symptoms with food poisoning and its weakness, which is not so difficult in the summer. However, it is worth knowing that this is how our body signals us overheating and this is its next stage. If we do not help ourselves or someone around us now, the next stage may be life-threatening stroke.

How do you recognize a stroke?

Heat stroke, like solar heat manifests itself with high body temperature exceeding 40⁰C, we are still dealing with dizziness, severe pain, vomiting and nausea. However, there are also symptoms from the nervous and cardiovascular systems, the patient is clearly "entangled", convulsions, disturbances of consciousness, problems with coordination, hallucinations, accelerated and uneven pulse and loss of consciousness may appear. Very often the patient stops sweating, which is why his skin is dry and hot. Symptoms of sunstroke can appear even several hours after overheating caused by excessive sunlight and gradually begin to increase. Heat stroke can start suddenly and immediately very sharply, although most often you can see that it is approaching.

When does the risk increase?

Of course, the greatest risk of heat stroke is associated with older people, whose thermoregulation ability decreases with age, and infants and young children, in whom this system is not yet fully educated. The risk also increases in obese and sick people, e.g. those struggling with diabetes, renal failure, hyperthyroidism, asthma, heart disease and those taking certain medications, e.g. diuretics, antiallergics, beta blockers, some drugs used in the treatment of mental disorders, some preparations used during the treatment of Parkinson's disease, asthma, insomnia or gastrointestinal disorders. This does not mean, however, that the risk of stroke does not occur among young and healthy people, on the contrary, they are most often exposed to heat stroke as a result of overheating during intense physical activity.

Cold drink... 

A cold drink or a cool beer that is successful on hot days is unfortunately only apparent and short-term cooling of the body. Consuming such drinks when the outdoor temperatures are really high can be really dangerous and increase the risk of stroke. Alcohol accelerates the loss of water from the body and causes blood pressure to increase, which in turn causes the body temperature to rise, and in combination with summer heat is a real threat to us.

Help needed

If you notice symptoms that may suggest dangerous overheating or stroke in you or someone around you, be sure to find such a shaded, cool place. The next step is, of course, cooling the body, be sure to loosen or take off some of the clothes and apply cool compresses on the head, neck, armpits and groin. Let's also remember about irrigation (of course, if such a person is conscious), it's best to let it be cool water. Served drinks and compresses must not be too cold so as not to cause a thermal shock that will worsen the situation.

A conscious person is best placed in a semi-sitting position, unconscious in the so-called fixed side position. It is also very important to constantly monitor your body temperature and breath. If the patient stops breathing, give artificial respiration immediately. In any case, you must call a doctor, even if you think that the patient's condition is good and does not get worse, it is worth using professional help and advice. Until the doctor arrives, do not give the patient any painkillers and fever lowering medications on their own. They will not bring the expected effect and unfortunately I can do more harm than good.

Remember to avoid a stroke, you must use the sun wisely, remember to wear a protective headgear, and plan your physical activity for the coldest time of day. It is best to keep the elderly, babies, toddlers and the sick in the hottest heat at home. You also remember to hydrate, drinking the right amount of water will help your body survive hot days.

Everyone sometimes has a worse day, failures at work, illness of a loved one, quarrel with a partner, financial problems, a few extra kilos, and even a bus that left 2 minutes too early again can contribute to the fact that even our inborn optimism will suddenly disappear somewhere . It is even worse when we are dealing with a series of unfortunate events that follow one after the other, then it is really difficult to get positive thoughts. It is true that not everything in life goes as we would like it to be, and although it is said that we are masters of our fate, we do not really influence everything. healthy distance and try to think positive.

Read about how positive thinking affects our body.

1. Improves body immunity

If we want to strengthen our body's resistance, we should of course carefully compose our daily diet so as to provide it with all the necessary nutrients. You also need a proper amount of movement, preferably in the open air. It is worth knowing, however, that positive thinking also has a positive effect on our immune system. It encourages our body to act, stimulates the immune system and helps overcome the disease. When we think positively and smile more often, we are also less exposed to stress. Less stress is, among other things, less cortisol released into our body, which, when it is in excess, can seriously harm us, e.g. by weakening our ability to defend against diseases.

2. Favorably affects the work of the heart

The heart is a very sensitive and "emotional" organ, which is why it responds quickly to our emotions. Each of us has probably noticed changes in the work of the heart, which are felt when we get angry, we are in love, sad or very happy. When we are well-disposed towards life and try to get the best of it, our heart works much better, it balances blood pressure and pulse. Thanks to the efficiently flowing blood in our body, all its organs are properly oxygenated and nourished. Positive thinking also helps reduce the risk of developing cardiovascular disease such as hypertension and atherosclerosis. What's more, people who have less negative emotions are less likely to die from a heart attack or stroke.

3. Improves brain function

The "happy" brain works better, is perfectly nourished and oxygenated, and the happiness hormones released into the body give us energy, self-confidence and propel us to act. That is why, when we think positively, it is much easier for us to focus on work, study or even ordinary everyday activities. When we are positive about the world and people, we are also better perceived not only by others, but also by ourselves. We gain value, which in turn increases our motivation and ability to think creatively. Thanks to this, we achieve our goals more easily and develop our skills, which is very important, thus reducing the risk of dementia or Alzeheimer's disease.

4. Has a positive effect on beauty

People who think positively are less stressed, thanks to which their skin ages more slowly, and wrinkles that appear on the face with age, testify to their positive attitude to life and instead of disfiguring, they add charm. The condition of our skin is significantly influenced by the hormones of happiness, limiting the formation of free radicals and neutralizing their negative effects. Thanks to them, our skin is better supplied with blood and nourished, and the greater resistance of the body makes it better cope with all kinds of lesions and is less susceptible to irritation and infections.

I know that there are situations in life that make positive thinking seem completely impossible. Nevertheless, let's try to limit negative emotions, if we learn to find every day in what happened to us even a bit of luck, our lives will change for the better. Smile more often and think positively, and instead of looking for an enemy in another person, find a friend in him. Remember that you can always take fate in your hand and the good you give to others will surely come back to you one day, because good like a magnet attracts good to itself.

Almost everyone knows that the diet affects our well-being, helps maintain an impeccable figure, take care of the skin and hair, as well as take care of our health. A properly composed menu also helps us slow down the aging processes a little, which with the passing time are inevitably visible on our body. Diet is also very important for our brain. It is worth paying attention to the products we consume and enrich our menu with those that are especially useful to him, thanks to which we will be able to keep it functional for a long time.

Meet 10 products that should be included in your diet to improve brain function

1. Fish

Salmon, sardines, mackerel and trout are fish that are for us a rich source of omega-3 acids, used by our body, among others, to build brain cell membranes. Omega-3 acids affect the formation and functioning of the brain from the very beginning of our existence, that is, already in utero. Thanks to them, circulation also improves and the flow of nerve stimuli becomes more efficient, and our brain ages more slowly and maintains its efficiency for longer. Fish is also a source of amino acids, which in this case play a significant role in the production of neurotransmitters.

2. Nuts

They contain large amounts of essential fatty acids, vitamins and minerals that perfectly nourish and protect our brain from aging, allowing us to maintain perfect memory and concentration, as well as clarity of thinking and learning ability. Walnuts are the best, we will find in them by far the most antioxidants, thanks to which our brain will remain young for longer, and thus reduce the risk of developing Alzheimer's disease and dementia. The nuts also contain choline, or vitamin B4, which perfectly supports our memory. That is why choline is successfully used, among others, in the treatment of Alzheimer's disease.

3. Eggs

Choline mentioned on the occasion of nuts can also be found in eggs, which should also be an important element of the diet supporting our brain. Eggs are a rich source of vitamins, minerals and protein recognized by the World Health Organization as standard. Their rich composition allows us to perfectly nourish our brain and help us to remain young. Eggs also provide the ingredients necessary for building processes, affecting, inter alia, learning ability and significantly improving our memory.

4. Spinach

Is a very good source of folic acid, necessary for the proper functioning of our brain. It is thanks to him that we absorb new information better and can think logically.

5. Turmeric

One of the main ingredients of the popular curry and by the way a very important element of the diet improving our brain. Turmeric slows down the aging process, improves blood supply to the brain and supports its regeneration, among others by stimulating the growth of nerve cells. Turmeric not only strengthens our brain and improves its functioning, but can also reduce the risk of dementia and Alzheimer's disease

6. Blueberries and blueberries

Blueberries and blueberries contain, among others, polyphenols that eliminate the action of free radicals and improve the work of our brain. Berries also help cleanse the brain of toxins harmful to it, so it can work much more efficiently.

7. Green tea

Green tea contains very important antioxidants for the brain, which not only protect it from the harmful effects of free radicals and delay aging, but also support its repair processes and purify it of toxins and harmful metabolism. Thanks to them, we also learn faster and the ability to remember and logical thinking improves significantly.

8. Chocolate

Of course, only the one with a high content of natural cocoa has a very beneficial effect on the work of our brain. Thanks to it he is perfectly supplied with blood and oxygenated, which significantly improves his functioning. Chocolate also gives us energy and reduces not only physical but also mental fatigue. Therefore, by consuming moderate amounts of dark chocolate (minimum 70%) we will make the oxygenated and nourished brain work more efficiently. Dark chocolate also contains phenylethylamine, which has a positive effect on our concentration, among others; stimulating the brain and accelerating thinking, theobromine and large amounts of anti-oxidant retarding aging processes.

9. Whole grain products

Whole-grain bread, pasta, bran and wild rice are products that provide energy necessary for the brain, without causing a dangerous increase in glucose suddenly for our body. Thanks to them, our brain can work efficiently for a long time.

10. Water

Water is necessary for all biochemical processes in our body, moisturizes, protects and improves the work of all organs including the brain. It has a huge impact on its functioning and allows us to maintain intellectual performance.

Remember that a healthy diet is one that provides our body with all the nutrients necessary for proper functioning, what counts here is not only the proper composition, but also the proper planning of meals consumed, and of course, as always, maintaining moderation is not without importance.

Probably everyone after breakfast, what delicious did you eat?

Remember, breakfast is the most important meal of the day, it allows our body to wake up and it drives it to work for the rest of the day. Therefore, never forget about him and try not to leave the house without breakfast.

I’d like to present you 5 reasons why you should get up 10 minutes earlier and eat a decent breakfast.

1. Helps maintain a healthy body weight

Breakfast makes our body wake up after a night and quickly returns to action. A well-balanced, healthy meal will cause our metabolism to quickly unfold. If we skip breakfast, our body will not have enough energy to wake up and set off to conquer the day. After a few hours, quite unexpectedly, we will feel sudden hunger and a great desire to eat something sweet, high-calorie and completely unhealthy. Breakfast should constitute about 25% of the daily dose of energy, it should also help us plan our menu for the rest of the day. If you miss them, your body will eventually ask for supplementation of energy deficiencies, which will result in unhealthy snacking and additional kilos.

2. It improves memory and concentration

Like our entire body, our brain also works at a slow speed immediately after waking up. During the night, the level of glucose falls, from which our brain draws energy, which is why in order to wake up it also needs a well-balanced breakfast, which will give it a healthy energy kick and strength for the rest of the day. A morning meal is very important to us, it provides our brain with the necessary nutrients that enable it to work properly from the early morning hours. This improves our concentration, learning ability and creativity.

3. Reduces the risk of developing type 2 diabetes

Breakfast can reduce the risk of developing insulin resistance and type 2 diabetes. By providing our body with the right dose necessary for it to wake up and act of nutrients already in the morning meal, we do not expose it to frequent fluctuations in glucose and insulin levels. Eating breakfast also allows us to refrain from eating too much unhealthy, sweet and fatty snacks. That is why our metabolism works more efficiently, it is easier for us to control body weight, and as a consequence the risk of obesity, which is also one of the main factors causing insulin resistance and diabetes, is reduced.

4. Supports the heart

Skipping a meal that is designed to stimulate our body to work also has an adverse effect on our heart. Disturbed metabolism, glucose fluctuations, hunger stress and accumulation of fat stores can contribute to an increase in blood pressure, an increase in cholesterol, obesity, ischemic heart disease, heart attack and stroke.

5. Improves body immunity

A well-balanced healthy breakfast, supports the functioning of the whole body, gives it energy and necessary nutrients, also those that are needed to build immunity and fight the disease. If they are lacking, we will be weakened, and our body will have much less strength to defend itself against harmful pathogens.

Do not skip breakfast, delicious and well-balanced is really a great start to the day and a healthy "kick" for our body that wakes up after a night and needs a new dose of energy and nutrients.

Today on my blog about how noise affects our health. This is a really important topic, because noise accompanies us every day and every day is a potential threat to our body.

Noise is all sounds that are unpleasant to us, cause anxiety and disrupt normal functioning. We deal with it at work, at home and at school, it also does not leave us on a walk, frustrating our dream rest, and what is worse, very often we have no influence on its intensity. Of course, there are also such situations when we ourselves expose our body to harmful sounds, without being aware of the serious consequences.

Why is the noise so dangerous?

The quality of our hearing is deteriorating

This is probably the most known side effect of noise. It all starts with fairly innocent episodes of hearing loss, which in the worst case can last for several days. However, if such situations are repeated, hearing damage may occur, which will result in permanent deterioration or even complete hearing loss.

Disorders of the digestive system

Not everyone knows that noise can also cause digestive disorders and gastrointestinal diseases. Stress directly related to noise plays an important role here, it is responsible for the increased release of hormones into our body: adrenaline, noradrenaline and cortisol.

Our body getting ready to fight, slows digestion, increases glucose levels, releases more insulin and accumulates fat. Stress-induced noise can also contribute to heartburn, indigestion and, consequently, gastric ulcer or ulcerative colitis.

It hinders learning and prevents concentration

Noise also disturbs the work of our brain, so when we are constantly exposed to it, it is much more difficult for us not only to focus on the performed activity, but also to acquire new knowledge, teach something by heart or just think logically. Our creativity also falls, we feel tired and stressed, and our brain is exposed to a continuous supply of various types of sound stimuli, there are no conditions to regenerate.

Our body's immunity decreases

Long stay in the company of unpleasant sounds also affects our immunity. Noise, causing stress, inhibits the immune reactions that take place in our body, thus increasing the risk of developing both various types of minor infections and serious diseases. Sounds unpleasant for us can also be the cause of an increased reaction to allergens and the occurrence of diseases resulting from the self-aggression of our body.

It disturbs sleep

Noise is also a stressor that has a huge impact on the quality of our sleep. It is one of the main factors disturbing our night rest. It is because of him that we have difficulty falling asleep, we sleep restlessly and often wake up. Insufficient sleep means that our body does not work properly, and we are tired and irritable. It is also worth remembering that not everyone reacts the same, some will be awakened by not too loud sounds, and others really decent noise.

It causes psychological problems

Bothersome noise also significantly increases the risk of depression, anxiety and mental illness and in children can be the cause of mental retardation. It is also him who makes us become more aggressive, hostile to the world around us and it is increasingly difficult for us to keep old and make new friends.

However, this is not the end of noise also accelerates the aging process of our body and makes us live shorter. That is why, my beloved, it is worth realizing how important in this rushing and loud life our everyday moment of relaxation and enjoying the wonderful blissful silence is.