Summer is a very difficult time for our hair. Sun, warm air, wind, salt or chlorinated water, unfortunately, do not have a good impact on it, so before going on vacation, it is good to prepare our hair for it. Then it will be much easier for them to survive this difficult time. But that's not all, our hair needs support throughout the summer, which is why I would like you to meet some great masks that will perfectly improve the condition of your hair.

Here are four summer masks that you can easily prepare at home

1. Banana + honey + yogurt

Thanks to these products you can easily prepare a mask that will bring relief and improve the condition not only of dry hair, but also the scalp. Unfortunately, sun and summer is a time when the hair dries up a lot, due to frequent contact with chlorine, salt water and plenty of sun. 

That is why it is worth spending some time and prepare a mask that moisturizes, nourishes and strengthens your hair, reducing its crumbling and falling out. 

Prepare one banana, about 5-6 tablespoons honey and half cup thick yogurt. Blend the banana to form a smooth puree. Banana particles are very difficult to wash from the hair, so the mass must be really smooth. When the banana is ready, add the remaining products and mix everything very thoroughly. Apply the mask to your hair, perform a gentle scalp massage and leave it on for about 20 minutes.

2. Peach + yogurt

This is a mask that will bring relief to dry itchy scalp and give your hair a healthy glow, while perfectly moisturizing and nourishing it. Prepare yourself two ripe peaches and a few tablespoons of thick yogurt. Blend peeled peaches to a smooth mass and mix thoroughly with yogurt. Massage the prepared cosmetics into the hair and scalp, wrap the head in foil and wait 15-20 minutes.

3. Egg yolks and olive oil

A great way for split ends and dry matte hair. 

Prepare yourself 2-3 eggs and 2 tablespoons of olive oil. We prepare the mask for improving the condition of dry hair from yolks, so you must first carefully separate them from proteins. When this step is over, mix the yolks thoroughly and add the olive oil to them. Let's try to combine the ingredients used to make the mask very carefully. 

We rub the prepared cosmetic into the hair, remembering especially about damaged ends. Wait 15-20 minutes and wash your hair, and then rinse at the very end with cool water. Such a treatment will cause hair scales to close, thanks to which they will not only be wonderfully shiny, but also protected against harmful external factors.

4. Aloe + honey + yogurt

These three products are enough to create the perfect mask that will take care of your hair and scalp. Thanks to it, you will not only deal with irritation caused by salt water, chlorine or excess sun, but also moisturize and nourish your hair. Prepare a few large leaves of aloe, wash them thoroughly and carefully cut the green skin with a sharp knife.

The transparent pulp obtained in this way combine with honey (about 3 tablespoons) and thick yogurt (about 3 tablespoons). Massage the mask into your hair and scalp and leave for 20 minutes.

Properties of products used to prepare masks:

• Bananas are a source of vitamins, minerals and proteins valuable for our hair, and at the same time a wealth of strong antioxidants, which, by eliminating the effects of free radicals harmful to our hair, support their growth and regeneration. We find, among others, silicon, potassium, calcium, magnesium, iron, phosphorus, zinc and vitamins A, E, C, K and B vitamins which are very important for our hair. Thanks to these ingredients, bananas not only improve the appearance of hair, but also stimulate hair follicles, accelerating the growth of new, stronger hair and keep the scalp in great condition

• Yogurt - in addition to valuable B vitamins and minerals such as calcium, zinc, potassium and magnesium, it also contains large amounts of lactic acid. All this makes it perfect for dry and damaged hair. Yogurt moisturizes and nourishes the hair, thanks to it they become fluffy, soft and dreaming.
• Honey - contains lots of valuable nutrients that our hair and scalp need. We find, for example, B vitamins and vitamins A and C, it also contains essential minerals such as potassium, phosphorus, iron, calcium and manganese and cobalt, which is very important for our hair. Honey masks are recommended for people who have weak and dry hair, and because honey also copes well with viruses, bacteria and fungi, it also works as a means to help treat scalp infections.

• Peaches - are a source of numerous vitamins and minerals, we find in them B vitamins, vitamins A, C and K, magnesium, phosphorus, zinc, calcium and manganese. So they work very well as an ingredient in masks for weakened and dry hair.
• Egg yolk - is a wealth of nutrients very important for our hair, it contains, among others, B vitamins: biotin, folic acid and B1, B3 and B12, it also contains vitamins D, A and E; minerals: selenium, zinc, phosphorus and iron, as well as essential fatty acids. All this makes it that yolks are perfect as a component of home cosmetics, supporting the care of dry and damaged hair.
• Olive oil - is primarily a source of essential unsaturated fatty acids, which make olive oil moisturizes and tones the hair and scalp perfectly. It is also ideal as a cosmetic improving the condition of dry, split ends. It is thanks to her that the hair acquire a healthy look, is soft and pleasant to the touch, and most importantly, it stops crumbling and falling out.

• Aloe - contains plenty of nutrients necessary for the hair, we can find in it: vitamins - A, C, E, B9, B12, B1, B2, B6; minerals - magnesium, calcium, chromium, zinc, potassium, selenium, sodium, manganese, iron, copper; amino acids, of which there are about 20 in aloe, among them close to 8 such that our body is unable to produce by itself, and beneficial fatty acids. The richness of the ingredients contained in aloe makes it have a wonderful effect, among others, on our hair. Aloe moisturizes the scalp, soothes irritations, nourishes the hair follicles, strengthens the hair and prevents hair loss, and also reduces the effects of free radicals and protects against the harmful effects of sunlight.

We should take care of the hair and the whole body throughout the year, but always try to adapt the care methods, treatments and cosmetics we use not only to our individual needs, but also external factors. 

Only then will we be able to enjoy the natural beauty of our body and hair throughout the year, regardless of the season. Remember also to prepare a homemade mask to check that the products used in it do not cause allergies, do not forget that each organism is different, so each of us can react differently to the same product.

Always I try to make my patients look beautiful and natural after any cosmetic treatment.

Today I will tell you about how to get rid of wrinkles, while maintaining the natural facial features.

Wrinkles are the most characteristic and fastest visible sign that time leaves on our face, which is why proper skin care is so important even before they appear on it. 

Adapting it to the age and type of skin, and providing our body with all the nutrients it needs so that regeneration processes can occur properly are the key to success. 

Sooner or later wrinkles will appear on our face, the skin will start to fall, it will become thin, flabby, dry and prone to irritation, and unfortunately, with age, these changes will become deeper and more visible.

Time in the hands of aesthetic medicine

When care alone is not enough, we are focusing on aesthetic medicine treatments, which copes well with the signs of passing time and can really rejuvenate our face. However, regardless of whether we decide to fill in small or deep wrinkles, raise the cheeks or firm the lips, it is important to choose a treatment that will restore the youthful appearance of our face without freezing it in an unnatural grimace.

Hyaluronic acid will naturally fill in wrinkles

As you already know, hyaluronic acid in large quantities naturally occurs in our skin, it ensures that it is properly moisturized, smooth and elastic, and when it begins to decrease with the passage of time, wrinkles appear on our face. 

Therefore, the best way to get a young look and smooth skin are just treatments using hyaluronic acid, which will not only fill wrinkles, but also improve the hydration of our skin, reduce the action of free radicals and accelerate regenerative processes. 

However, for this procedure to bring the expected results, it is very important not only to make the right choice of the office and the specialist who will perform it, but also the preparation itself. Today, hyaluronic acid fillers are really a lot, and choosing the best one is not easy, but it is very important. Not only the effect we obtain but also its durability will depend on the preparation we choose.

At REVIVE CLINIC we use fillers which come in two concentrations, which allows you to adjust the intensity of the treatment to the individual needs of the patient. For people who want to subtly emphasize and moisturize their lips or fill in small wrinkles, firm the skin and give it a healthy radiant look, I recommend treatments using filler with 20mg / ml density. However, if we are dealing with deep wrinkles or the need to clearly shape the face, e.g. enhancing the cheekbones, eliminating the double chin or improving the appearance of the nose, we have intense filler with density of 25 mg / ml, which will cope well with these and other tasks.

It is also very important that fillers can be successfully combined with other treatments such as chemical peeling, Mezo-botox, i.e. a combination of mesotherapy aimed at revitalizing and rejuvenating the skin with botulinum toxin or mesotherapy alone.

Remember, however, that what concentration of the preparation and which treatment will be best for you should be decided by the specialist. Hyaluronic acid fillers are very safe and rarely cause allergic reactions, but this does not mean that there are no contraindications for such treatments. 

Therefore, they should always be preceded by a thorough medical history, during which you should tell about your diseases and medications taken, do not be ashamed of anything, the most important is your safety.

Eggs contain a huge amount of nutrients important for our body, of course we will find full-value protein, containing the optimal amount of essential amino acids, also those that we are not able to produce ourselves, what is more, they are easily absorbed by our body. 

That is why the protein present in the egg chicken was considered exemplary. But this is not the end of the egg, it is also a wealth of vitamins and minerals, we find in them, among others, vitamin A, D, E, B2, B12, beta-carotene, pantothenic acid, selenium, copper, zinc, phosphorus, iron, sodium, calcium and poly and monounsaturated fatty acids, lecithin that is extremely important to us and lutein that protects our eyes.

So let's take advantage of the richness of valuable nutrients found in eggs and support our daily care.

Here are 5 recipes for wonderful cosmetics, thanks to which you will take care of your face, hair, hands and breasts.

Egg cleansing

Careful cleansing of the skin is, as you know, the basis of proper care, so at the beginning I will tell you how to prepare a gentle peeling that will allow you to clean the skin and prepare it for subsequent treatments. It is a very easy-to-prepare cosmetic that you can successfully apply to the whole body, thanks to it your skin will not only be perfectly cleansed, but also well-nourished, moisturized, firm and smooth. 

Sepatare the yolk from the protein, add to it 2 tablespoons of brown sugar (use fine sugar for your face), a tablespoon of honey and one teaspoon of sweet almond oil. Mix all ingredients thoroughly and use their wonderful properties.

A nourishing mask that restores glow to tired skin

Prepare half a banana, half a beautiful avocado, a tablespoon of honey and of course an egg. Such ingredients will allow you to prepare a super mask that will great, moisturize, nourish, make it elastic, smooth and rejuvenate your skin. First, gently separate the yolk from the protein, add a tablespoon of honey to it and beat to a smooth mass. Put the avocado puree and banana puree into one bowl and mix thoroughly with the egg yolks whipped earlier. Put the ready mask on your face and leave it on for 15-20 minutes, then rinse with warm water.

Hair reinforcement

Dry, damaged by dyeing, changeable weather and everyday styling hair, need our support and proper care, it will help us in this nutrient-rich - also necessary for our hair - egg. 

To prepare a hair strengthening mask, you need yolks, olive oil and a little lemon juice. Separate the yolk, add 2-3 tablespoons of olive oil and a teaspoon of lemon juice. Rub the resulting mask into your hair and leave it on for about 20 minutes. For a better effect, you can wrap your head with foil and a towel. This mask will smooth, nourish, moisturize the hair, and accelerate its growth and reduce split ends.

Breast firming mask

You will need one small green cucumber, yolk and fat cream. Cucumber, grate on a fine grater or crush with a blender. Mix the egg yolk well with one teaspoon of greasy thick cream and combine with cucumber. Apply the resulting cosmetic on the breast and leave on them for about 30 minutes. If you want to enjoy really cool effects in the form of beautiful and firm breasts, you should use this mask 1-2 times a week.

Soothing for the hands

Tired, dry hands will do wonderfully with oatmeal, yolk and almond oil or olive oil. 

Two tablespoons of ground oat flakes, pour hot milk over it so that it becomes a mush and let stand for several minutes. Separate the egg yolk, add 2 teaspoons of almond oil or olive oil and combine with flakes. Put the mask prepared in this way on your hands for about 20-30 minutes. If you perform this procedure regularly 1-2 times a week, you will quickly notice very nice effects.

Today you have met recipes that are suitable for any type of skin and hair, try their action and see for yourself that eggs can be our heroes not only in the kitchen.

Sagging shoulder skin, i.e. "butterflies" are, unfortunately, the effect of our body's aging. Over time, collagen and elastin decrease, the skin loses its firmness, density and elasticity. Our muscles also age, which is why their strength and mass decrease. With age, the content of water in our body also decreases and the skeleton decreases. All this makes the slack skin begin to fall, and unsightly "butterflies" form on the arms.

Today on my blog about how to slow down and alleviate aging processes at home, firm the skin of the arms and prevent the formation of unwanted "butterflies"

1. Try coconut water

Coconut water comes from young green coconuts, is a rich source of magnesium, phosphorus, potassium and calcium, we also find in it a large amount of B vitamins and vitamin C, which as a strong antioxidant reduces the effects of free radicals and keeps our skin in excellent condition. 

Coconut water perfectly hydrates our body and quickly replenishes electrolyte deficiencies, protects us from dangerous dehydration. It also affects our skin very well, moisturizing and nourishing it from the inside. Coconut water is also a rich source of natural plant hormones, growth regulators belonging to cytokinins. It is primarily kinetin, which is also found in human DNA. It is responsible, among others, for cell division, thanks to which plant leaves are resistant to aging, and collagen and elastin producing fibroblasts come to life and become more active. Kinetin can repair damage caused to our skin by UV radiation, delays the effects of aging, smoothes the skin, makes it elastic and takes on a healthy, young look. 

You can drink coconut water as an independent drink or add it to cocktails, thanks to which you will enrich their taste and nutritional value. Try to use it also as an addition to the bath or your favorite lotion.

2. Reliable peeling

A very important skin care treatment, also on the shoulders, is peeling. Thanks to it, you will not only get rid of impurities accumulating on it and dead epidermis, but also stimulate its cells to regenerate. Your skin will become more tense, gain firmness and softness. It will also improve circulation, and thus it will be more nourished and oxygenated. Remember, however, that to notice the effects, you should do this regularly 2-3 times a week. Try to prepare such a peeling yourself, choosing the ingredients so that your skin condition clearly improves. 

A peeling made of sea salt and coconut oil will work very well here. Sea salt perfectly exfoliates the epidermis and improves blood circulation, leaving the skin smooth, taut and elastic. 

Coconut oil, in turn, cares for its proper hydration, strengthens the protective barrier, soothes irritations and reduces free radicals. Coconut oil can also be replaced with macadamia oil, which perfectly tightens and firms flabby skin, helps fight cellulite, reduces the risk of stretch marks, nourishes and protects it, making it look young and healthy.

Peeling prepared from coffee beans also has excellent firming properties. Finely ground grains should be combined with the selected oil, e.g. olive oil, coconut oil, linseed oil or macadamia oil. Coffee quickly stimulates circulation, helps break down accumulated fat, cleanses the skin and mobilizes its cells to regenerate. Thanks to this, it becomes firm, smooth and pleasant to the touch. You can also add 1-2 teaspoons of cinnamon to this peeling, which will strengthen the firming effect of the cosmetic.

3. Remember about masks

The skin on the shoulders, just like the skin of your face, also needs intensive nutrition, so in addition to daily care with the use of moisturizing, moisturizing, firming and nourishing creams, 2-3 times a week you should devote a little more time and prepare a mask. 

You can use figs rich in vitamins, minerals and fatty acids. Mix the pulp of 2-3 figs with two teaspoons of honey and a teaspoon of lemon, in this way you will create a cosmetic that will nourish, regenerate and smooth your skin, and thanks to the huge content of antioxidants will also help it deal with free radicals and delay the effects of aging. 

Figs can also be replaced with melon, 2-3 slices should be blended first so as to form a mass, and then combined with honey and a little lemon juice. Melon perfectly nourishes, refreshes, moisturizes and supports skin renewal processes, and as a powerful antioxidant added to cosmetics, it also works well as a firming and delaying aging agent. 

Leave such a mask on the skin for about 20 minutes, then wash off with water. 

You can prepare a very simple and inexpensive skin tightening mask from chicken egg protein, just separate them to stiff foam and it's ready. The cosmetic so prepared should be applied to the shoulders, left for about 15 minutes and then rinsed with lwarm water.

4. Massage will improve the condition of the skin

Massage is a very important element of skin care, but to obtain satisfactory results it should be done several times a week. Thanks to it, circulation will improve, the skin will be oxygenated, nourished, it will also become more tense and elastic, and the cells stimulated in this way will allow its faster regeneration. For massage, you can use oils that will further enhance its effects. It can be, for example, linseed oil, which works great as a natural cosmetic that makes the skin elastic; almond, which strengthens and nourishes the flabby shoulder skin or the well-known coconut oil and olive oil. 

Massage with the use of aloe vera gel, which not only takes care of proper hydration and nourishment of the skin, but also alleviates irritations, deals with discoloration, firms and smoothes, also brings very good results.

At REVIVE CLINIC we recommend ICOONE Laser lymphatic massage which firm and tight the skin.

Also other skin tightening treatment are recommended: Cryo T Shock and Zaffiro. Check reviveclinic.com for more information.

5. Always exercise

If you want your arms to look beautiful and young for many years, and unsightly "butterflies" are something that will be completely foreign to you, you need to make sure that in your everyday life there is time for exercises, especially those that strengthen the muscles of the hands . 

It doesn't have to be hours spent in the gym right away, all you have to do is do a dozen push-ups or exercises with weights in your hands. You really need 15 minutes a day to notice the first results after a few weeks.

The fight against "butterflies" is not easy and requires a lot of perseverance and regularity. However, I am convinced that by following my advice, you will definitely improve the condition of your skin. However, you must remember that prophylaxis brings the best results, so it is good to take care of the skin of your shoulders before the passing time begins to leave its marks on it.

Skin care and caring for beauty is not only the use of appropriate cosmetics and treatment. If we want our skin to remain beautiful and young longer, we must also ensure proper physical activity and a well-balanced diet. Today, I would like you to learn about products worth enriching your menu because of their wonderful impact on our beauty.

1. Pomegranate

Filled with delicious juice, the grains of this fruit contain huge amounts of antioxidants, thanks to which eating it supports our body in the fight against free radicals, which, as is known, also accelerate the aging process. 

Pomegranate contains vitamins C, E, K, B1, B3, B6, beta-carotene, which are very important for our skin, and significant amounts of folic acid. We also find zinc in it, which, thanks to its antibacterial properties, copes well with all kinds of skin lesions and infections; selenium which soothes irritations and allows us to maintain the firmness and elasticity of our skin and potassium, which is very important in the care of problematic and insufficiently moisturized skin. 

Among all these valuable nutrients for our body, we also find in pomegranate punicic acid, which is only characteristic for it, belonging to the group of omega 5 acids. As an extremely strong antioxidant, punicic acid accelerates skin regeneration processes and clearly has anti-inflammatory effects improving her condition. However, this is not all, pomegranate also contains linoleic acid and large amounts of polyphenols. Including these wonderful fruits in our diet, we slow down the aging process, help fight infections and take care of proper hydration and nutrition of our skin. Pomegranate can be a great addition to various types of salads and desserts, drinking a fresh pomegranate juice is also a good option. Pomegranate is also an excellent ingredient in homemade masks, thanks to it the skin will be smooth, firm and perfectly nourished.

2. Blueberries

Berries are not only very tasty, but also very healthy fruit, they also have a wonderful effect on our beauty and this is probably why they are increasingly used in cosmetics. The berries have anti-inflammatory, anti-bacterial and anti-fungal properties, which is why they are very helpful for various types of infections, including those affecting our skin. 

Blueberries have strong antioxidant properties, which in turn allows them to eliminate the effects of free radicals and delay the effects of aging. They also care about the condition of our blood vessels, strengthening, sealing and making them elastic, great for people who are struggling with the problems of delicate skin capillaries. They should also be remembered by those whose skin tends to oily, these fruits perfectly regulate the sebaceous glands, reducing sebum production. Blueberries are very often a component of cosmetics both at home and those found in stores and pharmacies, have anti-wrinkle, firming, moisturizing and skin tone properties.

3. Kale

Kale is a valuable source of vitamin K affecting the blood clotting process and improving the condition of blood vessels. Therefore, it should be in the diet of people with delicate capillaries and rosacea. Kale reduces skin redness caused by external factors and the visibility of dilated capillaries. 

Vitamin K also soothes skin irritations and accelerates its regeneration. Reduces the visibility of bruises under the eyes and accelerates the healing of skin damage. Kale will also provide us with large doses of vitamins A and C and carotenoids, which by fighting free radicals, take care of the young appearance of our skin, healthy color, firmness and proper hydration. However, it is worth knowing that kale among its numerous advantages also has disadvantages, the oxalates contained in it can cause kidney stones, arrhythmias or arthritis. That is why it is very important to be moderate and not eating excess kale, especially if our kidneys are not working properly.

4. Eggs

Eggs are a source of easily absorbed by our body protein and vitamins, among others A, E, D, K, B2, B9, B12. There is also a lack of minerals: calcium, iron, zinc, magnesium, selenium, phosphorus, potassium and iodine. We will also find in them large amounts of unsaturated fatty acids. 

The wealth of nutrients hidden in the egg has a huge impact on our health and the appearance of the skin. By stimulating the immune system, eggs support our body in the fight against diseases also those that directly or indirectly affect the appearance of our skin and hair. In turn, by delaying the aging process, they keep our skin firm, smooth, properly moisturized and nourished, protect it from the harmful effects of UV rays, and strengthen our hair and improve the condition of nails. 

Eggs are also a popular ingredient in homemade masks, both those improving skin and hair. Protein has astringent properties, acting as a cosmetic that tightens the skin, prevents it from slacking and reduces the visibility of fine wrinkles. 

Protein also copes well with oily skin problems, helping to get rid of sebum accumulated on its surface. In turn, the yolk perfectly nourishes, tones, maintains proper hydration and accelerates skin renewal. 

Used on hair, it regains a healthy shine, becomes strong, less susceptible to harmful external factors and pleasant to the touch.

5. Nuts

Nuts are primarily a rich source of unsaturated fatty acids, we will also find in them a substantial dose of vitamins E, C, A, K, B vitamins, magnesium, potassium, phosphorus, iron and zinc. 

Nuts eliminate the action of free radicals, maintain proper hydration of the skin, support its regeneration, protect against harmful effects of external factors and give it a healthy color. 

Nuts also have a very large impact on the condition of the hair, strengthen it, preventing it from breaking and crumbling, and acting anti-inflammatory, help treat infection. 

Just eat a small handful of nuts each day to improve the condition of both your hair and nails. Remember, however, that nuts are hard to digest and consumed in excess can cause digestive problems. As always, it is important to be healthy in moderation. If you want to improve the condition of your skin and hair from the outside, also try cosmetics containing nut extracts.

6. Avocados

Avocados are a source of monounsaturated fatty acids, thanks to which it becomes possible to maintain proper hydration of the skin and protect against irritation. Avocados should be a mandatory component of the diet of people whose skin is dry and sensitive. 

Thanks to the content of B vitamins, vitamins A, C, E and K, avocados perfectly neutralize the effects of free radicals, make the skin elastic and firm and help fight various types of infections. However, the most beneficial ingredients will be found in the fruit stone, it contains up to 70% of all antioxidants found in avocados. Therefore, instead of throwing it away, ground or grated, you can add it to salads, cocktails and even sprinkle sandwiches on it. 

Avocados are also great as an ingredient in homemade masks, significantly improving the condition of the skin. In turn, finely ground stone can be an ideal component of peels. It will help get rid of dead epidermis, improve skin hydration and activate regenerative processes, keeping it soft, flexible and healthy.

7. Salmon

Salmon contains a lot of omega 3 fatty acids, thanks to which it maintains proper hydration of the skin, reducing irritation and unpleasant symptoms associated with drying (such as itching, cracking and flaking). In turn, the content of group B vitamins helps protect the skin against the harmful effects of UV radiation and accelerates the healing of irritation resulting from excessive exposure to the sun.

8. Green tea

In green tea, we find, above all, polyphenols that show strong antioxidant activity, protecting our body against the harmful effects of free radicals. Drinking green tea helps to keep the skin looking young, reduces inflammation, maintains elasticity and proper hydration. Green tea also works against swelling and brightens, which effectively reduces the visibility of "bags" under the eyes and discoloration. 

Green tea helps get rid of dangerous deposits and toxins, which in turn reduces the risk of purulent skin lesions. The condition of the skin is very well influenced by daily drinking green tea and adding it in the form of infusion to masks or using it directly, e.g. as a natural cosmetic replacing tonic.

9. Tomatoes

Tomatoes contain large amounts of vitamins, including A, B, C and E, we also find copper, iron, potassium, phosphorus, magnesium and manganese. Tomatoes are also the main source of lycopene, a red dye that not only gives them a beautiful color, but is also a very strong antioxidant, protects our body against free radicals and slows down the aging process. However, we absorb it best from processed vegetables, e.g. purees or tomato juices. Vitamins contained in tomatoes improve the condition of our blood vessels, favorably affect the circulatory system, while increasing oxygenation and nutrition of the skin. Thanks to them, it becomes smooth, radiant and perfectly moisturized. Potassium, in turn, helps to remove excess water from the body, making, for example, after a sleepless night less visible "bags" under the eyes. Tomatoes work very well as an addition to home cosmetics. The masks or peels in which they will find themselves perfectly clean and refresh the skin, narrow pores, brighten and even out the color, and thanks to the content of malic and citric acid, they remove dead skin.

10. Red pepper

Red pepper contains a lot of vitamin C, just eat one to cover the entire daily requirement of our body for this vitamin. Peppers are also a wealth of fiber, B vitamins and valuable minerals: magnesium, calcium, iron and potassium. Thanks to it, our body cleans toxins much easier, blood vessels are more elastic and the skin is nourished and moisturized. In turn, the large amount of beta-carotene contained in the pepper gives it a healthy color. On the other hand, strong antioxidant properties mean that wrinkles and discoloration accompanying the aging process appear on our skin much later. Red pepper is a vegetable that should be an indispensable element of the diet of people struggling with problems associated with vascular skin. Peppers contain a routine that strengthens and seals capillaries, preventing the formation of spider veins visible on the skin.

11. Sweet potatoes

Sweet potatoes, thanks to the high content of, among others, vitamins C, E, B6 and folic acid and minerals such as phosphorus, iron, calcium, potassium, sulfur, magnesium and sodium, but primarily as a wealth of carotenoids, have a very beneficial effect on the condition of our skin. Thanks to them, it not only acquires a beautiful healthy appearance, but is also perfectly nourished. Nutrients contained in sweet potatoes stimulate skin cells to produce collagen, which is why it becomes more elastic and firm. Eating sweet potatoes will also provide our skin with better hydration, and their antioxidant properties will delay aging.

If you want your skin to look young and radiant, it is also worth taking care of it from the inside. Every organism needs the right dose of nutrients for proper functioning, fighting against harmful external factors and starting regenerative processes. That is why it is worth enriching your diet with healthy natural products that will help you supply them as much as possible every day.

You are over thirty years old, you are beautiful young and full of energy, sometimes you do not even realize that for your body the next new chapter is beginning, which brings a number of changes. If you haven't noticed it yet, listen to yourself and start to watch your body closely.

Magic border

Surely you have already noticed that for some time it has been getting harder and harder to endure sleepless nights, which is manifested not only by the fact that it is difficult for you to get out of bed, but also by changes in your appearance. "Sleepless" skin loses its healthy color and glow, becomes dry and tired, and bruises and "bags" appear under the eyes. After thirty, he also slows down metabolism, which is why we gain weight more easily and our body is more and more difficult to process unhealthy food and stimulants provided to him, which of course translates into our health and the appearance of the skin. Time also affects our muscles, after the thirtieth birthday we are slowly losing muscle mass, while accumulating more and more fat, which, combined with lack of exercise and poor diet, affects not only our appearance, but above all health. The skin also loses its resistance, it is now that the face begins to appear discoloration resulting from its excessive exposure to the sun, slows regeneration processes and reduces collagen production. Around the mouth, around the eyes and on the forehead, the first wrinkles are more and more clearly visible, the skin becomes less elastic and prone to irritation. However, this is not all the thirtieth birthday is the time for another revolution in the hormonal economy.

The level of growth hormone decreases, which unfortunately affects the aging process, bone density decreases, the skin becomes less elastic, our hair and nails grow more slowly. With age, the secretion of melatonin, the hormone responsible for good, healthy sleep, also decreases. Melatonin is also a powerful antioxidant that protects our body against the harmful effects of free radicals. When its level decreases, it becomes more and more difficult for us to fall asleep, the quality of our sleep is also deteriorating, which in turn has a negative effect on the secretion of other hormones, including the already mentioned growth hormone and testosterone. A decrease in testosterone in men reduces their libido, increases the amount of body fat, while reducing muscle mass, and sometimes also causes depression. On the other hand, the estrogen level slowly begins to decrease, which in turn reduces the production of collagen and hyaluronic acid, so the skin begins to lose elasticity and smoothness. After the thirtieth birthday, thyroid disorders are also more often diagnosed, which also leads to a hormonal imbalance and unfortunately has an adverse effect on the skin, causing it to lose its healthy color, become dry, thin, "pasty" and prone to excessive keratosis.

All this sounds terrible, but I assure you none of these things happen immediately, aging is a slow and long-lasting process that we will not avoid, but if we take care of proper skin care as well as a hygienic and healthy lifestyle it will certainly run gently.

So how do you care for your skin so that it doesn't age too quickly, and what can you do to age nicely?

Take care of enough sleep

After thirtieth birthday, sleepless nights unfortunately already have a very negative effect on our body. Too little sleep leads to a hormonal disorder and slows metabolism. After a sleepless night you feel more tired than when you were 20-25 years old and you could have no trouble having fun almost until dawn, and then almost functioning normally. The same happens with your skin, after the thirtieth birthday, it also needs more and more time to be able to regenerate. If you don't give her enough sleep, you'll notice wrinkles and discoloration on your face faster. Your skin will look tired at first glance, and thus it will be easier to succumb to the effects, relentlessly passing time.

Reduce stress

Living in a constant race, more and more stressful situations at work, lack of time for regular meals and the aforementioned lack of sleep are just some of the factors that increase the so-called stress hormone - cortisol, which unfortunately has an adverse effect on our skin, among others. It is not without reason that it is said that 'anger in beauty hurts'. High cortisol concentration is responsible for inhibiting collagen synthesis, so the skin loses its firmness, becomes dry and prone to irritation and wrinkles. Too high level of stress hormone can also effectively regulate the work of sebaceous glands, leading to excessive sebum production and thus contribute to the formation of acne on our face. To make matters worse, healing processes also slow down during chronic stress, which is why fighting skin lesions can be long and difficult. Stress also causes that our body is not able to face free radicals, which also accelerates the aging process of the skin. Every day, it is worth ensuring a moment of relaxation, cutting off everyday problems, stopping work, at least for a moment on the side track and a good rest. Try, if possible, to reduce stressful situations immediately before bedtime, if you calm down, it will be much easier to fall asleep and allow your body to regenerate properly.

Moisturizing alone is not enough

If your thirtieth birthday is behind you, you should know that moisturizing is not enough for your skin. The inclusion of anti-wrinkle cosmetics in daily care is now a must. You should also help your skin fight free radicals that weaken its defensive functions and accelerate the aging process. The cosmetics you choose should therefore contain anti-oxidants. In their composition look for vitamin E, which has the ability to neutralize free radicals, protects the skin against the harmful effects of external factors, reduces the risk of skin irritation and photodamage, improves its blood supply, nourishes, allows it to maintain adequate hydration, makes it elastic and firm.

A very important ingredient is also vitamin C, which strengthens and makes blood vessels more elastic, improves skin elasticity, reduces the visibility of discoloration, and also supports and regenerates vitamin E. A very good solution for skin in their thirties is the use of a vitamin C serum treatment. cosmetics should also contain B vitamins that will reduce skin roughness, reduce excessive sebum production, ensure adequate hydration, improve color, accelerate skin renewal processes, and minimize the effects of UV rays on it; vitamin A, which activates skin regeneration processes and smoothes it, softens it, regulates the sebaceous glands, cares for proper hydration, evens color and anti-wrinkle; necessary unsaturated fatty acids strengthening the intercellular cement and the hydrolipid barrier of the skin, protecting it against excessive moisture loss, support epidermal regeneration processes, soothe irritations, regulate sebaceous glands and help maintain elasticity and firmness; coenzyme Q10, which improves the metabolism of skin cells, neutralizes free radicals, promotes regeneration, reduces wrinkles, firms, tones and protects the skin against impurities and hypoxia; Hyaluronic acid, which by binding water molecules, ensures proper hydration of the skin, supports its renewal, smoothes it, restores its healthy appearance and helps to maintain youth for longer.

Appropriate skin protection is also very important. After thirty, both the sun and other external factors: wind, frost, dust, too dry air and changing temperatures begin to leave more and more visible traces on the skin. Therefore, during the day we should choose cosmetics that will allow it to maintain adequate hydration, help rebuild and strengthen the protective barrier and thanks to the content of appropriate filters protect the skin against harmful UV radiation. On the other hand, cosmetics used at night, when the skin regenerates intensively and absorbs the nutrients contained in them much better than during the day, should help to supplement the deficiencies arising with age. Then it is also good to apply a nutritious serum before applying the cream, which will speed up the regeneration processes and strengthen the cream.

Take care of the skin around the eyes

We should always take care of thin and delicate skin around the eyes, regardless of age, initially moisturizing eye creams work great. The first gentle anti-wrinkle creams may be useful to some people after their twentieth birthday, and after their thirties they are simply a must. They should help the skin maintain adequate hydration, make it more elastic, reduce the already visible first wrinkles and reduce signs of fatigue. They should not lack antioxidants, i.e. vitamins A, E and C and coenzyme Q10; ingredients that improve circulation that will help reduce dark circles and bags under the eyes, e.g. caffeine or herbal extracts (chamomile, cornflower, mountain arnica or firefly); hyaluronic acid, which will keep the skin moisturized and smooth out fine wrinkles; cholesterol and ceramides that will help rebuild the skin's protective barrier, soothing irritations; panthenol and vegetable oils containing vitamins and necessary unsaturated fatty acids. Also remember about gentle, but very careful makeup removal, use cosmetics that will allow you to get rid of colored cosmetics, but will not irritate the delicate skin around the eyes. Also remember not to rub or stretch the skin. After thoroughly cleaning it at night, apply a nourishing eye cream, while doing a gentle fingertip massage that will improve blood and lymph circulation, while reducing the visibility of shadows and "bags" under the eyes. Thanks to it, the skin will also be better oxygenated and easier to absorb valuable nutrients contained in cosmetics.

Get rid of dead epidermis and stimulate the skin to action

Regular peels are a very important element of skin care in your thirties. They will clean the skin of dead epidermis, sebum in the pores of sebum, dust and the remains of colored cosmetics, improve circulation, even out the color, firm it, stimulate skin cells to regenerate and improve the absorption of nutrients contained in creams or masks. However, it is very important to choose the right cosmetic for your skin, if it is oily or normal, you can use a fine-grained peeling or a peel off mask that dries on the skin. For combination or dry skin that is more easily irritated, it is better to opt for delicate enzyme peels that contain enzymes that dissolve dead skin.

Time for a mask

After the procedure to remove dead skin, cleansed skin absorbs nutrients and moisturizers much easier. It is worth using this time and prepare a special mask that will perfectly complement the care. 

Prepare a nourishing and smoothing mask from a potato cooked in a peel, when it cools down, peel it off and mix thoroughly with one tablespoon of Greek yogurt and egg yolk. You will also prepare a mask that improves skin firmness from mixed blueberries (1/4 cup), which are a rich source of antioxidants combined with honey (1 tablespoon), which is known for its nutritional and moisturizing properties. A mask made of highly chilled and mixed green cucumber mixed with chicken egg protein and vitamin A + E (content of 1-2 capsules) and a spoon of freshly squeezed lemon juice also works very well. The cosmetic prepared in this way has a brightening and intensively nourishing effect.

A real shot of vitamins

Skin in their thirties needs intensive nutrition from time to time - a real injection of vitamins. 

At REVIVE CLINIC we providing SkinPen Microneedling with mesotherapy or PRP to rejuvenate skin. 

Mesotherapy, i.e. injecting the skin with a specially composed cocktail of vitamins, amino acids, plant extracts, microelements and hyaluronic acid, will accelerate and improve skin regeneration processes, deeply moisturize it, improve its color, make it more elastic, firm, smooth wrinkles and delay aging. Injecting the skin with platelet rich plasma obtained from the patient's blood also has an excellent revitalizing effect, which, being a rich source of strong growth factors, mobilizes skin cells to regenerate, thanks to which the skin becomes younger, firmer, smoother, and brightened.

When caring for your skin, remember to choose cosmetics and treatments for its condition and needs. You can ask the advice of a cosmetologist or aesthetic medicine specialist who will help you make the right choice. Also, don't forget about a well-composed diet, adequate hydration and regular physical activity.

Remember, well-groomed skin can be beautiful regardless of age.