Aloe vera is a green plant with amazing properties that have been known for a long time. Our grandmothers and great-grandmothers also used it, mainly as a natural remedy for digestive problems and a preparation to heal various types of wounds. Over time, we learn more and more new properties of aloe vera, which when used internally or externally, cares not only about our health, but also about our beauty.

The gel in the leaves of the plant contains a huge amount of nutrients necessary for the proper functioning of the body, we find in it, among others, B vitamins and vitamins A, C, E and K and minerals e.g. selenium, zinc, magnesium, potassium, sulfur or iron. There is also a lack of fiber, sterols, enzymes, fatty acids and sugars. Aloe is also a rich source of amino acids, it can contain up to 20, of which about 7-8 are those that our body is unable to produce by itself. Its rich composition makes it a plant that has a number of beneficial properties for our body

Read what aloe can do.

Supports the functioning of the digestive system

Aloe juice cleanses the digestive system of toxins and deposits, thus eliminating abdominal pain, diarrhea and constipation caused by impurities. It improves the body's absorption of the nutrients it provides. It fights bacteria, fungi and viruses, which is why it copes well with infections located in the digestive system, significantly improving our health and well-being. Aloe also stimulates the production of bile and helps break down fat accumulating in our body, the excess of which can be a cause of troublesome constipation. However, it is not the end of this wonderful plant that supports liver cleansing and, thanks to the content of enzymes and antioxidants, also stimulates metabolism.

It soothes burns

Aloe alleviates the unpleasant symptoms associated with skin burns, accelerates healing and reduces the visibility of scars. It is enough to cut the leaf of the plant lengthwise and brush the burned place with gel inside. Aloe brings immediate relief and accelerates the regeneration of damaged epidermis.

Cures skin inflammation

It has anti-inflammatory properties, copes well with viruses, bacteria and fungi, relieves pain and swelling and accelerates the growth cycle of new skin cells, thus activating the process of wound healing and healing inflammation.

It improves immunity

Aloe clearly improves the work of our immune system, strengthens the body and facilitates the fight against diseases. Juice or preparations containing it in its composition are often recommended in the autumn and winter periods and the so-called spring solstice, when our immunity decreases significantly. Aloe cleanses our body, facilitating the absorption of vitamins and minerals, stimulates B lymphocytes to produce antibodies, has anti-inflammatory properties and fights free radicals that lower immunity.

Heals herpes

Aloe is very effective in the treatment of herpes, not only reduces pain, but also helps to deal with viruses, cleanses the skin, soothes irritations and accelerates the healing process. However, you should use it as soon as possible, so as soon as we feel the itching characteristic of herpes, before the liquid-filled bubbles appear, we apply a small piece of cut aloe leaf and hold it on the skin for a few minutes. This procedure should be repeated several times a day, preferably at intervals of about two hours, each time using a new compress from the plant.

Supports the treatment of oral inflammation

Aloe is also effective in treating various types of inflammation in the mouth. Supports the fight against aphthae, ulcers and abscesses, and by providing analgesic and soothing effects, it quickly brings relief by eliminating unpleasant symptoms. Aloe disinfects diseased areas and helps fight viruses, fungi and bacteria, thus facilitating and accelerating mucosal healing and regeneration. Aloe juice is also great as a preparation that cleans teeth and gums from bacteria that lie on them, and also helps to get rid of scale build-up on teeth.

It improves the condition of dry and delicate skin

Aloe gel improves the condition of dry skin, soothes irritations, reduces itching and burning. It has gently exfoliating properties, so it allows you to get rid of dead skin without irritating the skin. In turn, thanks to the content of valuable nutrients, it strengthens it and makes it regenerate faster. Aloe binds moisture in the skin, so using it provides it with deep hydration, also helps rebuild its protective layer and strengthens blood vessels. Thanks to this, it becomes flexible, pleasant to the touch and less susceptible to redness caused by external factors. Aloe vera is also great at treating psoriasis and atopic and vascular skin problems.

Reduces the visibility of wrinkles

Aloe is an excellent natural anti-aging cosmetic, stimulates fibroblasts to produce collagen and elastin, thanks to which fine wrinkles are smoothed and the skin becomes smooth and elastic. Aloe also has strong antioxidant properties, which significantly delays the effects of aging and makes the skin look young and healthy for longer. Applied to the skin, it also has brightening and exfoliating properties, thanks to which it evens its color and stimulates regenerative processes. Aloe also protects it from the harmful effects of UV radiation and by supporting the action of cosmetics with filters reduces the risk of photo-aging changes.

Strengthens hair and reduces hair loss

Aloe stimulates hair growth, so it is often used as a natural cosmetic that reduces hair loss. It also works well as a preparation strengthening, nourishing and moisturizing both the scalp and hair. It reduces their brittleness, reduces split ends, facilitates combing, helps to deal with dandruff, and by creating a protective film on the surface of the hair, protects them from harmful external factors and reduces damage caused by styling. For hair care, aloe juice and aloe gel are great. It can be successfully added to masks, rinses or drips.

Aloe is a plant with many wonderful properties, it perfectly strengthens our body and improves the condition of the skin and hair. It also works as a preparation supporting the treatment of many different diseases. However, it should be remembered that it should be used in moderation. Taken in high doses, it can cause side effects, it should not be used by pregnant women, and if you are taking medicines or diseases that are harmful to your body, always consult a doctor who will tell you how it is safest to take aloe vera preparations. Similarly, if you use aloe juice or gel on the skin and hair, you need to make sure that it does not cause allergic reactions and do not overdo it with the frequency of use. It is also very important that when choosing preparations with aloe vera read the composition carefully, unfortunately there are many on the market today that contain trace amounts of this plant. However, you will find there a large content of chemicals and sugar. So choose products from proven manufacturers or prepare them yourself. Remember that juice or gel will have health properties if we get it from a plant that is at least 3-4 years old.

Today instead of recipes for new masks and advice on how to properly care for your beauty, I would like to draw your attention to the problem of just kidney disease. The problem is still too little publicized and very serious, because it is faced with varying degrees of over 10% of the population. Today, I would like to bring you closer to the symptoms that should disturb you and prompt you to see a doctor immediately, and convince you that tests to assess the condition of your kidneys are simple, cheap, practically painless and easily accessible.

Kidneys are very hard-working organs, their task is to remove dangerous toxins from our body, maintain the proper level of electrolytes and water for us, and help in the production of red blood cells. When they work properly, we do not pay attention to them, we only remember about them when the disturbing symptoms begin to hinder our normal functioning. Unfortunately, then very often the disease is already so advanced that in the best case the only treatment is renal replacement therapy, i.e. dialysis or transplantation. It is also worth realizing that kidney disease can be associated with serious cardiovascular disease, often leading to the patient's premature death.

What should bother us?

Unfortunately, kidney diseases often develop for years without giving any disturbing symptoms, and the symptoms that appear are often attributed to general fatigue and blamed too much work and household duties. That is why most people whose kidneys do not work properly live without being aware of the danger to their health and life.

1. Constant fatigue

If fatigue becomes something that accompanies you almost all the time, and there are also problems with concentration, it may mean that your kidneys are not working properly, and toxins accumulating in the body impede its normal functioning. Kidney impairment can also cause anemia, which can also lead to weakness and chronic fatigue.

2. Problems with falling asleep

Toxins and pollution accumulated in the body also cause sleep disturbances and may make it difficult to fall asleep. Patients often wake up at night and greet the morning with a feeling of extreme fatigue. Kidney diseases very often go hand in hand with obesity, then you may also have a sleep disorder in the form of apnea.

3. Dry and itchy skin

A symptom that indicates kidney problems may also be dry, flaky, and itchy skin. When the kidneys get sick in our body, the water balance is destroyed, toxins accumulate in the blood, the number of red blood cells decreases, the level of nutrients is disturbed and the condition of our bones weakens. As a result, we begin to have problems with the condition of our skin, which does not improve even after applying cosmetics for dry skin.

4. Continuous visits to the toilet

Frequent urination may also be disturbing, especially if it occurs at night, which may suggest developing kidney disease and a marked weakening of their work. When we sleep, the amount of urine produced naturally decreases, but if the kidneys stop working properly, their ability to thicken is impaired, and there is a need for more frequent visits to the toilet.

5. Urine different than usual

Changes in the color, transparency, texture and smell of urine are disturbing. A dangerous symptom is also the blood contained in it, which can indicate a kidney disorder, urolithiasis, and even cancer. In turn, foamed urine may indicate a high protein content, i.e. proteinuria, and this is often a symptom of very serious kidney dysfunction or clearly deteriorating function.

6. Swelling

When the kidneys stop working properly, the body's water management is destroyed, it is also difficult to maintain the nutrients necessary for the proper functioning of our body, the problem is additionally complicated by accumulating toxins dangerous to us. Then the appearance of our face changes very often, bags and bruises under the eyes, so we look like we're constantly sleepless. Edema can also appear around the ankles and feet, then we notice that suddenly in comfortable shoes so far it got uncomfortably tight, and our feet look like someone has pumped them up.

7. Muscle cramps

Painful muscle spasms that occur both during the day and at night can also be a symptom of serious kidney problems and effectively hinder the patient's life. Cramps are the result of an electrolyte imbalance in our body, resulting from a weakening of the kidneys.

8. Restless legs syndrome

Most often it teases the sick, when they want to fall asleep, their legs are heavy, tired, tingling, numbness and stinging are felt especially in the calf area. Symptoms usually diminish when the patient moves his legs, which is why this ailment effectively makes it difficult to fall asleep and is the cause of insomnia. Restless legs syndrome is very often a condition that we inherit from our loved ones, but it can also be a symptom accompanying the disease. Most often these are kidney problems.

9. Loss of appetite

Toxins accumulated in the body affect the taste we feel, which is why kidney patients often complain that favorite foods suddenly lose their taste. Then very often the symptom accompanying the disease is loss of appetite.

These are just some of the first symptoms that may indicate an existing kidney disease. Unfortunately, they are very non-specific, so they can only be a warning that should direct our steps to a specialist, are not in themselves a clear indication for making a diagnosis and can be a symptom of many other diseases.

However, regardless of whether we notice disturbing symptoms, our calendar should at least once a year have a place for performing a very simple and inexpensive blood and urine test that will allow us to assess the condition of our kidneys and take appropriate treatment if necessary.

Remember, often even very damaged kidneys do not make themselves felt, which is why most people learn about their disease when it is so advanced that it is impossible to stop it. Most patients still die prematurely as a result of unrecognized illness or late diagnosis.

Let's study, so before it's too late, it will only take you a moment that can save you years of life.

The right amount of good, peaceful sleep is the foundation of a healthy lifestyle. Thanks to it, our circulatory and digestive systems work better, we learn easier, we are more concentrated and we smile more often. Sleep is also a great way to keep young and beautiful skin for a long time. People who are often sleepy can not only easily notice the characteristic signs of fatigue in the form of "bags" and bruises under the eyes, but also appearing much earlier than those who care about sleep, signs of aging. The right amount of sleep is not everything, however, so that it is healthy, you also need to ensure its proper hygiene. Here are 8 things that can negatively affect sleep.

1. Blue light

Blue light emitted by our smartphones, tablets, computer monitors, TV sets or very fashionable LED lighting, which due to its energy saving often becomes not only an element of lighting, but also a decoration of our apartments. Unfortunately, this kind of light is deadly to our sleep. It is a signal for the brain that the day is getting up and intensive work should be started. It also, like no other, limits the production of melatonin, without which healthy sleep is simply impossible. Therefore, if you have trouble falling asleep, your sleep is too short and you often wake up in the middle of the night, it is worth paying attention to what your life looks like an hour before going to bed. If you give up watching TV at this time, turn off computers and tablets, put smartphones aside and turn off modern LED lighting, you will see that the quality of your sleep will improve significantly and with it your health, beauty and well-being.

2. Chocolate

Chocolate is also hot, which we often drink on a cold winter evening, wrapped in a soft warm blanket, although it seems to be the best thing that could soothe us after a busy day, it can effectively make us fall asleep. Cocoa contains theobromine and caffeine, which stimulates our body, thanks to which our heart is stimulated to work, and properly nourished and oxygenated body gains energy. That is why desserts and chocolate drinks are better left after dessert, in the evening they can disrupt the circadian rhythm of our body and make it difficult to fall asleep.

3. Spicy and greasy

Eating heavy, greasy and spicy meals just before bedtime can cause that even the proverbial counting of rams will not help us fall asleep. Spicy foods increase body temperature and increase pressure, and can also be a reason for heartburn and indigestion. Fat, on the other hand, causes bloating and makes us feel heavy and uncomfortable in our own body. No wonder then that after such a dinner it will be difficult for us to fall asleep. We must also remember that metabolism during sleep significantly slows down and it will be very difficult for us to deal with a fatty, heavy or spicy meal. Digestive problems can awake us from sleep and make it difficult to fall asleep again, as a result in the morning we will feel very tired. So choose supper meals for dinners and remember that you should not eat immediately before bedtime, our body needs about 2-3 hours to digest a meal and it will be better if you do it before you go to bed.

4. Alcohol

Alcohol, although it seems to be a drink that makes it easier to fall asleep, can effectively disturb our sleep and make us wake up tired instead of resting. Alcohol disturbs the sleep phase, so after drinking it, we often wake up at night and it is difficult for us to fall asleep again. It is also alcohol that is responsible for shortening our sleep, which is why after a splashing party we often wake up early in the morning despite tremendous fatigue. So it's better to give up your evening drink and get a good night's sleep.

5. Stress

Stress is one of the main causes of insomnia. When emotions take over in our body, large amounts of adrenaline, norepinephrine and cortisol are produced, blood pressure increases, heart speeds up, glucose increases, our body is mobilized and fully prepared for fighting, which, as you can hardly guess, there is nothing in common with healthy, peaceful sleep. Therefore, before going to bed all problems, emotions and worries should be put aside and although it can be difficult to properly relax and calm down. Let's go for a walk, listen to music, let us have a relaxing bath, or let's talk about something nice with our loved ones, it will certainly allow us to have a healthy and good sleep.

6. Too cold and too warm

If your bedroom is too warm or too cold, you will certainly not sleep well. Inadequate air temperature, especially in rooms where we sleep, is the cause of insomnia. The problem may be falling asleep, waking up frequently at night, or very short sleep. During sleep, our body temperature naturally decreases, so if the bedroom is too cold or too warm, the sleep rhythm will be disturbed by trying to adapt our body to the conditions around it and maintain its optimal temperature. The temperature in the bedroom should be tailored to your individual needs as much as possible, but it should not be below 18 ° C or above 21 ° C. A few minutes before bedtime, it is also good to open the window and let in some fresh air.

7. Coffee and tea

Both coffee and tea contain substances that stimulate our body and effectively make it difficult to fall asleep (caffeine and theine). Therefore, a few hours before bedtime it is better to give them up, instead, you can drink herbal tea such as lemon balm or chamomile or just water. Also remember not to overdo it with drinks just before bedtime, thus reducing the risk of waking up at night to use the toilet.

8. Exercises

Physical activity is very important for both our health and beauty, but it's better to give up intensive training just before bedtime. Warmed up and stimulated to work, the body will need more time to calm down, which will certainly make it difficult for us to fall asleep, while fatigue will disturb sleep phases, causing frequent waking up at night. Such exercises are best done at least two hours before bedtime, then you can opt for relaxation exercises that will not burden your body.

Sleep is something very important to us, strengthens our body, supports it in the fight against diseases and cares for our beauty better than popular cosmetics. So let's give up things that can disturb him and get a good night's sleep.

Seems to be the simplest activities, often cause us many difficulties. It would seem that there is nothing simpler than caring for and proper dental hygiene. It is enough to brush them thoroughly at least twice a day, regularly check their condition at the dentist and everything should be fine. Unfortunately, it turns out that these activities require us not only regularity, but also accuracy. So how should we care for our teeth properly?

Time counts

It is not enough to simply brush your teeth, you need to spend enough time on it. Dentists recommend that this activity be performed at least twice a day and preferably after each large meal, i.e. breakfast, lunch and dinner. However, do not start brushing your teeth immediately after eating a meal, it is best to wait about 30 minutes. Half an hour is the time our saliva needs so that it can neutralize the acidic pH in the mouth. Brushing teeth should not last less than two - three minutes, it is the time that will allow us to get to all surfaces of our teeth and thoroughly clean them. After brushing your teeth, it is good to rinse your mouth with a special liquid, it will inhibit the growth of bacteria even for another 6-7 hours.

Good means thoroughly

Correct brushing of teeth is above all accuracy. Therefore, it is best to wash them looking in the mirror so as not to overlook hard-to-reach corners. It is necessary to brush your teeth thoroughly on each side, remembering also about the line bordering the gums, it is there that the most dangerous stone collects. It should be remembered that places where it is difficult for our toothbrush to reach, are at the same time areas where it is easiest to keep food residues and grow bacteria that promote decay.

The toothbrush won't get everywehere

Very often, tooth defects are visible in places where one tooth is in contact with another. All this because even the best brushes are unable to reach the gaps between the teeth, where a lot of dirt accumulates. Then dental floss come to the rescue. We should always use them before brushing teeth, they will get rid of food residues from interdental spaces, reducing the risk of tooth decay

Not just teeth

Bacteria and food debris accumulate not only on the teeth, a lot of pathogenic microorganisms also live on our language. They are one of the causes of bad breath and developing infections within the mouth. Therefore, daily oral care should also include cleaning the tongue. Then it will be easier for us to protect ourselves against the development of bacterial and fungal infections, and the risk of caries will also decrease. Some brushes are equipped with special rubber finishes designed for cleaning the tongue, but if we do not have such a brush, we can use special scrapers.

Do not irritate

Good dental hygiene also means maintaining good condition of the enamel that protects teeth. We should also be careful not to irritate or injure the gums. Brushing damage is very often the first step towards infection. Therefore, it is best to opt for a brush with soft bristles and a small head. If you decide to use a medium-hard brush, you must be careful not to hurt your gums and damage the enamel when cleaning your teeth.

Bacterial habitat

A toothbrush can also be a breeding ground for a huge amount of bacteria, so it is mandatory not only to wash and rinse it thoroughly after each brushing, but also to regularly replace it with a new one. The brush should not be used for more than 2-3 months. Always replace the brush whose bristles are already distorted and split, even if you used them for a shorter period. A used brush is a real paradise for microorganisms.

Gums like a massage

Healthy gums reduce the risk of many diseases, including periodontitis, so if you want to keep them in good shape, it's worth spending 1-2 days a week and performing a massage with a soft brush and a few drops of tea oil, or use a rinse prepared with 5-7 drops of oil added to a glass of warm water. Thanks to its antiseptic properties, you will alleviate existing infections and protect your gums against the effects of pathogenic microorganisms.

Terrible stone

The stone that accumulates around the teeth can cause the gum to move away from the tooth, which in turn paves the way for bacteria that can penetrate exposed places and lead to the development of serious infections and even tooth loss. Tartar also causes demineralization of tooth enamel and the development of caries, as well as inflammation of the gums and periodontium. Therefore, it is very important to regularly remove it in the dentist's office.

Dental hygiene allows us not only to maintain a healthy and beautiful appearance of our teeth, but also to limit infections. It is not a procedure that requires special sacrifices and sacrifices from us, one should follow a few simple rules and remember about regular dental check-ups.

When stressful situations occur in our lives, we often start eating, usually unhealthy and very calorie meals. Sooner or later so "eating stress" will make us chubby sides or "tire" hated by everyone. These are situations in which a lot of stress is not able to translate, a compressed stomach makes them eat "reasonably" and although at first their weight "flies" downwards, soon they will also start to gain kilos.

Why is stress fat? Today on my blog I read about why stress is not sociable

Stressed body

Many of us associate stress only with situations that for some reason disrupt the normal rhythm of our lives, e.g. loss of a job, difficult exam, interview, quarrel with someone connecting or waiting for some information that affects our further life. Meanwhile, our body reacts in a similar way when we get sick, sleep too little, eat a little, and even when we exercise too hard and for too long, although in these cases you can not feel mental stress.

It starts with cortisol

A large amount of cortisol-stress hormone is released in a stressed body. When our body is functioning properly, the largest amount of cortisol is produced in the morning just after waking up. Then he gives us the so-called kick and mobilize to action for the rest of the day, then its level gradually decreases so that we can sleep peacefully in the evening. When the increase in cortisol levels is associated with chronic stress, and our body is constantly preparing to fight, we eventually have to suffer the consequences, one of them is just gaining weight.

Fight or run

Stress causes that our body immediately prepares for fight or flight and this is where cortisol plays its role. It is thanks to him that the level of glucose increases, which is designed to strengthen the strength of our muscles, narrow the blood vessels and increase blood pressure. During this time, the immune system is inhibited and the ability to analyze and logical thinking decreases. Stress causes that our body sets itself the goal of preparing us to act by providing the right dose of energy, we must have the strength to fight or escape from the enemy.

Illusory beginnings

Initially, due to stress hormone accumulated in our body fat is broken down so as to provide us with the right dose of energy as soon as possible. During this time, our appetite also usually decreases. Therefore, when we are dealing with strong stress, we do not even want our favorite dishes. It can also be a moment when our weight "falls". Unfortunately, in a stressful situation, the body is much less able to burn calories, and released in response to increasing glucose levels, large amounts of insulin cause fat storage. What is worse, the sensitivity of our tissues to insulin is weakened, which in turn can lead to the formation of hyperinsulinism and promote the accumulation of fat tissue while hindering its burning.

A moment of peace

As soon as the stressful situation passes, the appetite returns to normal, and sometimes even increases significantly, unfortunately at the same time our energy demand decreases, and its surplus is deposited in the form of belly and belly.

Cortisol tire

Increased cortisol levels are conducive to the development of so-called abdominal obesity, and all because the adipose tissue located on our torso has more cortisol receptors, which causes the accumulation of adipose tissue in this region. The constantly high insulin level that blocks its burning doesn't help us either.

Chronic stress

If the stress that accompanies us is chronic, the level of cortisol remains high in our body at all times, so we still have elevated glucose levels and the pancreas mobilized to work produces huge amounts of insulin. What's more, continuous life under stress makes the body constantly prepared for battle eventually lose strength. Inhibiting the immune system means that we are more likely to get infections of all kinds. To rebuild energy lost in constant readiness, we increase the consumption of highly processed, caloric meals, at the same time in response to the accompanying fatigue, reducing our physical activity. Stressed body, however, constantly strives to secure the right amount of energy that it can use at the time of danger, which is why it constantly accumulates it in the form of fat tissue.

Our body similarly reacts to both a typical stressful situation and excessive exercise, starving or insufficient sleep, each of these situations starts an avalanche of chemical reactions, which each time leads to the storage of energy in the form of fat. So if we want to maintain a perfect figure or lose some weight, we must remember to do it sensibly, maintaining moderation and regularity. Sudden introduction of intensive exercises or drastic reduction of consumed meals very often brings the opposite effect to the intended one.

Hyperhidrosis is a very embarrassing and shameful condition. It can makes people struggling with their give up social contacts, close themselves in, and sometimes even get depressed. When this problem affects the hands, even a simple handshake causes enormous stress and shame, and often results in difficulties at school and later also at work. Sometimes the problem is so great that sweat literally drips from the hands and feet or flows with a guard around our body. Hyperhidrosis can really make life difficult and prevent normal daily functioning among people.

What is the cause of excessive sweating, who is affected by this condition, and are there ways to deal with it? You can read about it in my post today.

Why are we sweating?

Our body may have up to 5 million sweat glands, their task is to generate sweat and participate in thermoregulation. This function is mainly occupied by ecrine glands, which secrete an odorless transparent liquid consisting mostly of water. It helps to control our body temperature and protects against overheating. There are the most ecrine glands on our body, they are primarily on the hands, feet, forehead, cheeks and armpits. In turn, apocrine glands are located in the axillary pits, around the genitals and around the navel and nipples. Their secretions are cloudy, sticky and have a slightly yellow color. The substances contained in it are decomposed under the influence of batteries residing on our skin, as a result of which the secretion acquires an intense and not very pleasant smell.

Not just thermoregulation

Sweat is created not only when we are dealing with high ambient temperature. It can also be our body's response to various types of emotions, stress, hormonal disorders or physical exertion.

When the glands work too intensively

Excessive sweating is often a disease in itself, then it occurs most often symmetrically, i.e. it affects the left and right sides of our body to the same extent. Hyperactivity of the sweat glands makes sick people sweat a few times more than healthy people, regardless of their emotions or temperature. Most often this ailment covers our feet, hands, armpits and face, and it is characteristic that it does not occur during sleep. We say then that we are dealing with focal hyperhidrosis. Genes are the most common cause of this type of ailment. So if our parents or grandparents struggled with her, it may turn out that she will not miss us either. The first unpleasant symptoms most often occur already in childhood or adolescence, usually before the age of 25. When hyperhidrosis covers our entire body and also occurs at night, it usually coexists with other diseases. It affects people struggling with some cancers, tuberculosis, infections with high temperature or severe weakness of the body, endocrine disorders, peripheral nervous system diseases or cardiovascular diseases. Then, most often, the problem of excessive sweating disappears with the cure of the disease, which was accompanied by one of its symptoms. It also happens that hyperhidrosis is a side effect of using some medications and stops with the end of therapy.

How to fight with sweating

It all depends on the severity and whether it occurs as a disease, is a symptom of another dominant disease, or a side effect of the drugs used. If the correct diagnosis has already been made, we begin to look for methods that will help us reduce the onerous symptoms of hyperhidrosis.

Anti-blockers and antiperspirants

Antiperspirant is usually the first weapon we use to start our fight against excessive sweating. This is by far the cheapest and completely non-invasive method that we can and should try. It is also proposed by most dermatologists as the first stage of treatment. In the composition of most antiperspirants we find aluminum chloride, which, when combined with sweat, closes sweat glands. Unfortunately, its concentration is often too low for people with excessive sweating. Then recommended preparations in which the concentration of aluminum chloride is much higher. Blockers respond to this demand, and they act like antiperspirants. In combination with water, they form a plug that closes the mouths of sweat glands and thus limit the secretion of sweat. However, such a plug is much deeper than the one resulting from the antiperspirant, which is why it inhibits sweat secretion more effectively and for longer. Blockers should only be used a few times a week, always on clean and dry skin. It's best to apply them after the evening toilet before going to bed. A dermatologist will assist you in choosing the right preparation for your condition. Blockers used to treat hyperhidrosis have different forms and different concentrations of aluminum chloride. Therefore, it is very important to adapt them to the individual needs of the patient and to use them skilfully. It is worth knowing that blockers not used in accordance with the doctor's instructions may cause inflammation and irritation.

Iontophoresis

Electrotherapeutic treatment due to which sweat gland activity and sweat secretion are reduced. Iontophoresis is a painless procedure, the patient can only feel a slight tingling sensation. To reduce sweating, it is necessary to perform a series of about 15 treatments, initially carried out each day. Later, patients undergo surgery to maintain the effect.

Botox

Botox associated mainly with filling wrinkles or lip augmentation is also an effective method that allows you to eliminate the problem of hyperhidrosis for a long time. Botox injected in small amounts inhibits acetylcholine secretion, blocking sweat glands. The effect of the treatment is noticeable very quickly, because after a few days and it lasts up to 12 months. Later the procedure should be repeated.

Permanent treatment of hyperhidrosis is already associated with a slightly greater interference in the body, e.g. laser therapy is becoming more and more popular here. The treatment involves sweat glands reduction in the armpit area. A specialist should always qualify for it, who should know the patient's state of health and then decide on the possibility of performing the procedure. If all treatments have already been used and the problem of hyperhidrosis still exists, the possibility of surgery is considered. It involves the removal of tissue along with the sweat glands. Due to the risk of complications, surgical methods to treat hyperhidrosis are used as a last resort.

We support home treatment

Home remedies probably will not eliminate the problem of hyperhidrosis 100 percent, but they can alleviate its symptoms and support the therapeutic methods used during treatment.

Herbal baths

The best results are obtained by bathing in a decoction of oak bark, you can soak your hands and feet in it, or prepare a larger amount of infusion and pour into the tub. It is important that the bath you prepare is neither too cold nor too hot. For bathing the feet and hands, it is enough to prepare a decoction of three tablespoons of oak bark. Pour them with two glasses of water and cook for about 10-15 minutes. When the infusion has cooled down, simply strain it and start a 30-minute bath. It's best if you use this treatment every day, then you will notice faster that your hands and feet are improving. Oak bark not only refreshes the skin and soothes irritations, but also reduces perspiration. It also has antifungal, antiviral and antibacterial properties, which are very important in the case of excessive sweating, thanks to which it reduces the risk of inflammation. Sage decoction baths also have a good effect, which reduces hyperhidrosis and has anti-inflammatory effects on the skin; birch bark, which causes a decrease in the activity of sweat glands, nettle and chamomile, which also have a sweat-reducing, antiseptic, refreshing and soothing effect on skin irritations. After each bath, it is very important to dry the body thoroughly so that moisture does not accumulate in any of its corners.

Outfit matters

Underwear or clothes made of artificial materials will, unfortunately, exacerbate the problem, making it even worse by limiting air access, they will create an ideal environment for all harmful microorganisms. Feeling "at home", they will light up on our skin for good, causing various infections and the release of an unpleasant smell from sweaty areas of our body. Therefore, it is very important to choose not only the right underwear, but also clothes. They can not restrain our movements, tightly adhere to the body and above all limit the access of air. Let's choose clothes made of natural materials and change them as often as necessary.

In the treatment of hyperhidrosis, hygiene and healthy nutrition are also very important. You should eliminate from your menu, above all, various types of stimulants and spicy dishes, oily diet should be replaced by easily digestible with a high content of fiber. It is also worth giving up eating garlic, onions and leeks, which can increase the unpleasant smell of sweat.

Remember, if your problem is hyperhidrosis, you must start your way to fight it by visiting a specialist. The first step should always be the correct diagnosis. If the problem you are experiencing is related to some other disease, you must start therapy to cure it. On the other hand, if hyperhidrosis is a disease in itself, the least invasive methods are used to reduce its unpleasant symptoms.

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