Today, a topic that many ladies are sleepless and it is not about how to lose a few extra kilos that they got pregnant. I would like to focus on what makes you afraid of returning to sex after birth, and after caesarean section you are afraid that the scar formed after surgery will forever blemish your body. Read about how to care for a body injured during delivery and intimate places so that they regain good appearance and form as soon as possible.

Regardless of whether you gave birth by forces of nature or by caesarean section, the wounds that arose need not only time, but also your support and proper care, so that they can heal properly.

Crotch under tender care

No part of the female body feels the effects of natural delivery as severe as the perineum. Today, fortunately, cutting it is rare and is used in really demanding situations, but it does not change the fact that it is clearly strained and irritated and when it breaks, it can cause a lot of discomfort, even if it did not require the intervention of a doctor and the assumption stitches. Therefore, to get rid of unpleasant ailments as soon as possible, it is necessary to take care of proper hygiene and support the processes associated with the healing of damaged places.

Dry, painfully unpleasant

Very often after delivery, and later also during lactation, women struggle with the unpleasant feeling of dryness in the vagina. All are guilty of hormones, because it is then that there is a decrease in estrogen levels and an increase in prolactin, which means that women not only decrease libido, but also vaginal dryness. This condition causes discomfort, pain during intercourse and increases the risk of intimate infections.

Hyaluronic acid not only in anti-aging cosmetics

Most of us associate hyaluronic acid with cosmetics that we use every day to care for our face and fillers used in aesthetic medicine offices to smooth wrinkles, emphasize cheeks or gently enlarge lips. He makes sure that our skin is properly moisturized, restores its firmness and elasticity, making it look beautiful and young, and because it naturally occurs in our body, it does not cause irritation and can be safely used in most cases. However, it is worth knowing that hyaluronic acid in the small molecule form also plays a significant role in the care and regeneration of intimate places during the puerperium. It is he who, thanks to its unique structure, creates a protective gel coating that supports natural regenerative and defense mechanisms. The barrier created with its help separates the damaged tissue from adverse external factors, prevents the development of pathogenic bacterial flora and protects against re-injury. Hyaluronic acid makes the skin elastic, restores its natural humidity and significantly accelerates the healing processes of intimate places, significantly reducing pain. However, this is not the end of hyaluronic acid by increasing the blood supply and hydration of the vaginal mucosa normalizes the pH, thus reducing the risk of urogenital infections and eliminating discomfort during sexual intercourse. The safe preparation containing the unique formula of small molecule hyaluronic acid are products, which are in the form of vaginal globules or topical gel. Particularly noteworthy is the fact that the hyaluronic acid molecules contained in them are up to several times smaller than those found in other such products, which allows them to operate in deeper layers of the skin, increasing efficiency and speed of action.

The beneficial therapeutic effect of hyaluronic acid in obstetrics and gynecology has been confirmed in numerous clinical studies and consumer tests. Preparations containing low molecular weight hyaluronic acid are perfect not only for the care and regeneration of intimate places after delivery, but also for relieving discomfort caused by dryness and irritation, e.g. in the perimenopausal period, as well as accelerating wound healing after gynecological procedures.

Souvenir after cesarean section

Very often women giving birth by caesarean section are concerned about what their body will look like when the wound heals. Today, fortunately, the procedure is performed in such a way that the scar is as short as possible and the lowest positioned, thanks to which it is often difficult to see it even in scant underwear. The fact is, however, that there is always a trace of the so-called the emperor remains. The external and internal factors as well as the manner of caring for the healing scar determine what it will be like. Some are really hard to see, while others overwhelm looking very unsightly and - what's worse - often cause discomfort and pain.

What will your scar be like?

What will be the final appearance of the scar after cesarean section is influenced by several factors that you will not always have an influence on. A lot depends on how the operation was carried out, how the cut was made and the sutures applied, unfortunately, your genetic predisposition also affects the appearance of the scar. This does not mean, however, that in this case you are doomed to an ugly hypertrophic scar. The most important thing is to remember that under no circumstances should you leave her alone. It will depend a lot on you and how you will look after her.

The wound must heal

Care for the scar should be started when the wound has healed, nothing should be filtered and the incision must be covered with epithelium. If you start at this point, your scar will heal faster, become elastic and, most importantly, aesthetic. But this is not the end. Proper and started care early enough will also reduce unpleasant discomforts during healing, e.g. itching or pulling sensations in the area where the wound is located. Until quite recently, women after cesarean section were recommended to use ointments based on vitamin E or sea onion extract, which, by reducing inflammation within the damaged tank, gave the skin a lightening effect. Unfortunately, their effectiveness in applying to large scars was unsatisfactory, they worked best in the treatment of small, shallow and very fresh scars. An additional disadvantage was the way they were used, they had to be applied to the skin several times a day. These types of preparations also did not work in the treatment of so-called keloids and hypertrophic scars.

Silicone scar treatment

Although the first silicone preparations appeared already in the 1980s, at the beginning they were treated with quite a lot of reserve. Fortunately, the situation has changed and today they are considered a very effective therapeutic method to improve the appearance of scars. Silicone patches specially developed for effective scar treatment are available on the market. The silicone used in them not only softens and smoothes the skin, but also creates a thin protective film invisible to the naked eye on its surface, protects it from external factors and loss of moisture. It also reduces the amount and changes the arrangement of collagen fibers forming a scar. All this helps to obtain more favorable conditions for the proper healing of the scar, significantly improving its appearance. Preparations based on silicone can be used from the 3rd week after cesarean section. It is very important to wear them around the clock, taking off only during the necessary hygiene procedures. A great convenience is the possibility of any cutting and adapting to the size of the scar. The effectiveness of silicone patches is confirmed by as much as 95% of patients who as a result of their action indicate lightening, smoothing and reducing scars. Remember, however, that one patch will certainly not work miracles, so it is very important to use them regularly according to the instructions for use for about 3 months.

The best results from aesthetic medicine at REVIVE CLINIC you can achieve after SkinPen Micronnedling with PRP – read more www.reviveclinic.com.

Dear Ladies, keep your head back to shape after giving birth it doesn't have to be a bane that you will remember for a long time, but it all depends on how you take care of your body.

We talk about sugar and its harmful effects on our body very often, but are we doing something to eliminate it from our diet? Sugar is an extremely destructive substance, which unfortunately most of us eat too much. Meanwhile, sugar plays a key role in the development of very dangerous diseases such as heart disease, cancer and diabetes.

Our body needs only trace amounts of sugar to function, but unfortunately we eat it very much, far too much. The average Pole eats about 25 teaspoons of sugar a day.

Here are eight ways to eliminate sugar from your diet

1. Eat regularly

Eat three meals and two snacks or five small meals a day. Irregular food causes the blood sugar level to drop, then we feel hungry and we feel more like "something" sweet.

2. Choose unprocessed foods

The less processed products, the less sugar there is. Foods in their natural form, including fruits and vegetables, usually do not contain a large amount of sugar dangerous to us, and eating them does not cause rapid drops and increases in glucose, which allows you to maintain regular meals and reduces the occurrence of "hunger attacks".

3. Control your appetite

For breakfast, choose products that will provide you with the right amount of protein, fat, vitamins and minerals. Cocktails are perfect here. Breakfast, which contains a lot of sugars and carbohydrates is the worst option, because it stimulates the appetite for the whole day. A good breakfast will make you feel like eating something sweet for a long time. Protein and fat is a very important ingredient in every meal, try not to run out of it in your menu, thanks to which it will be easier for you to control the level of sugar in your body.

If you need to sweeten your dishes, try to use spices that do not contain sugar, but can naturally sweeten your meals. Try coriander, cinnamon, nutmeg, cloves and cardamom.

4. Take care of your body and mind

Move, exercise, dance or go for yoga. Regardless of what form of movement you like, exercise always helps reduce stress, add energy and reduce the need for sugar.

Relax, when you are tired, you often use sugar to add energy and counteract fatigue.

Do not be afraid to speak, unfortunately sugar often leads to addiction, if you feel that this problem also affects you, do not be ashamed to seek help, talk to your loved ones and your doctor about it, you may need professional help.

5. Don't buy sweets.

It is hard to eat things that are not there! Therefore, try not to buy sweets, do not get used to artificial sweeteners, do not substitute sugar with them, it will only make it harder for you to limit it in your diet.

6. Learn to read labels

It is very important to read the labels, products that you buy, unfortunately, it often turns out that what seems healthy could actually be stuffed with harmful chemicals and sugar. Also pay attention to how long the list of ingredients is, the longer the worse. This means that the product is highly processed and most likely contains a lot of sugar. Choose products with no or little sugar (1 teaspoon of sugar is approximately 4 grams). Familiarize yourself with sugar terminology, then you will understand that sugar is also agave, corn syrup, corn sugar, corn syrup, fructose, sucrose, dextrose, honey, sugar cane sugar, sugar cane crystals, fruit juice concentrates, molasses, turbinado sugar and brown sugar.

7. Avoid complex carbohydrates

Remember that most of the complex carbohydrates that we consume, such as bread, rolls and pasta, cause a rapid increase in glucose in the body, so it's better to give them up or significantly reduce them.

8. Change your thinking

Many things are encoded in our head, so if we think of sweet products as something that gives us pleasure, it is not surprising that we constantly reach for sugar. If we change our thinking and start treating it as something illegal, an illegal, harmful substance that drives our body to ruin, we may be afraid of reaching for sweets.

And if you really need something sweet, it's better to replace sugar with fruit.

It is worth knowing that the intensely shining summer sun not only promotes the formation of new birthmarks, but also can lead to dangerous changes in those that have been with us for a long time.

Moles are pigmented lesions that occur when melanocytes multiply excessively in one place. Almost everyone has moles, some accompany us from the moment we are born, others appear on our skin with the passage of time, some have several and others a few dozen. Mostly they are benign changes that do not threaten our health and life, but sometimes, e.g. under the influence of external factors, they can turn into a cancerous change. That is why it is very important to check them regularly.

Genes and the sun

These are the most frequently mentioned reasons for the appearance of pigmented lesions. It also happens, however, that hormonal disorders or the action of certain chemicals are responsible for their formation.

How do they look?

Pigmented marks - moles are usually round, have even edges clearly demarcating them from the rest of the skin and a uniform color, they can be blue, take different shades of brown, and even have a color very similar to black. Moles are often flat, although of course there are also skin protruding lesions. Such birthmarks are benign and although they may develop into melanoma that is dangerous to us, it happens very rarely. However, those whose diameter exceeds 5 mm are dangerous, have uneven edges, an asymmetrical shape, very dark almost black color with an uneven distribution. We call these birthmarks atypical, and because of the much higher risk of their transformation into benign melanomas, we must have them under constant control. I wrote more about melanoma in the article "Protect skin against melanoma"

Mandatory review

UV radiation, which is abundant in summer, is mentioned as one of the main factors increasing the risk of melanoma.

Therefore, it is very important to carefully examine your body several times a year, and it's best to do this self-examination once a month. After the holidays, however, we should obligatorily come to the "review" with a dermatologist who will carefully examine our birthmarks using a dermatoscope. There is nothing to be afraid of, this examination does not hurt, and carried out regularly can save our lives. If the doctor thinks that any change on our body seems dangerous, the suspect will direct us to further diagnostics. Then you will definitely need to perform a histopathological examination, because only thanks to it we can 100% diagnose a disturbing change.

Delete or not?

If the birthmark does not arouse suspicion, there is no reason for concern and there is no indication to remove them. It is different in the case of birthmarks, even those that are not dangerous, located in places where they are exposed to frequent irritation or to which we have difficult access and observing them is practically impossible. Remember, however, that before you decide to remove a mole, you should first be seen by a doctor who will exclude or help you plan the procedure so that it is as safe as possible for you.

There is nothing to wait for

When you notice that your birthmark has changed its size, color, structure or shape, it has become painful, itchy or there is redness around it, do not wait for the scheduled check-up once a year, it does not matter whether summer has just ended or is midwinter. Such changes are very dangerous and should be immediately shown to the specialist. Remember that melanoma can develop without any obvious symptoms, and if it is detected early, it is completely curable.

Remember that, unfortunately, the sun that we love so much can also be a real threat to us, so try to protect your skin against it not only in summer and not only during holidays. After the holidays, however, do not forget to look closely at your body and make an appointment with a dermatologist. Examination with a dermatoscope is painless and will not take you much time, and it may turn out to allow you a lot of time to gain. So let's take a moment and do a post-vacation "review".

We all sweat, but nobody likes to talk about it. Sweating is a shameful topic, but it is a very important part of our lives. The human body contains between two and four million sweat glands. Sweating, although it can be a nuisance under normal conditions, is used by the body to cool our body and thus prevent dangerous overheating.

Here are 5 facts about sweat:

1. We sweat in very strange places

We sweat not only under the arms or on the forehead, we can also sweat in very strange places, e.g. on the eyebrows or around the lips. Don't worry, it's not surprising. Sweat glands are found all over the body, but some places have many more. The arms, legs and armpits have a lot of sweat glands, so in these areas we sweat more intensively, but we can sweat almost everywhere.

2. Food can increase sweating

You probably knew that spicy foods can make us sweat, but did you know that foods with the addition of alcohol, chocolate and tomatoes also have this effect. Although this may be surprising, this is sometimes the case, these products can irritate the nerves that activate the sweat glands and cause increased sweat production.

3. Sweating is aggravated by some diseases and medications

Some diseases can cause excessive sweating, e.g. thyroid disease, diabetes, cancer or Parkinson's disease. Excessive sweating is also associated with a hormonal disorder, so it can occur during adolescence, during pregnancy, or in the perimenopausal period. Excessive sweating can also be caused by medications, including some painkillers, antidepressants and thyroid hormones. If this happens, it's worth contacting your doctor, you may be able to change your medication and reduce this problem.

4. Antiperspirants are safe

There were concerns that aluminum chloride containing antiperspirants could cause dementia or Alzheimer's disease. However, there is no reason to worry, they do not contain a lot of aluminum chloride, so they do not pose a real threat to us. However, care should be taken for irritations and wounds, do not use antiperspirants on wounded and irritated skin until it heals, they can cause additional irritation and delay healing of damaged skin.

5. Excessive sweating can be successfully treated

Most people can easily control their sweat by applying basic hygiene and using antiperspirants. It happens, however, that the problem is definitely bigger and we are in no way able to reduce it, then unfortunately it often limits us. Head up there are many treatments at my REVIVE CLINIC that can help, e.g. Mesobotoxfor Hyperhydrosis – read more www.reviveclinic.com

If you feel that it would be useful to lose a few extra pounds, have digestive problems such as gastroesophageal reflux disease, heartburn or irritable bowel syndrome or simply feel indigestion bothering you, the problem may be your bacterial flora in the intestines. These four delicious smoothies can help you rebuild normal bacterial flora and support your digestive system. Try it, each recipe has its own unique properties.

1. Banana-chocolate smoothies

This high-protein, creamy, filling, cocktail, tastes like the best dessert and at the same time is very healthy.

You need:

1 medium banana

1 teaspoon of chocolate protein

1 cup water

Mix all ingredients thoroughly until they combine perfectly. We adjust the consistency individually to your tastes, adding water until it is the best for us.

Calories 256; 17 g protein; 5.35g fat; Carbohydrates 39.61g; fiber 9.2g; Sodium 141 mg

2. Velvety strawberry smoothies

This delicious smooothies has about half the daily requirement for fiber, which significantly improves digestive function and lowers cholesterol

Ingredients:

• 1 cup frozen strawberries

• ½ medium avocado

• 1 tablespoon of protein preparation

• ½ cup ice cubes

• water

All ingredients are mixed until thoroughly combined, in the meantime we add water until we get the best consistency for us.

Calories 289; 17g protein; 13.6g fat; Carbohydrates 5.5 g; Fiber 14g; Sodium 138 mg

3. Tropical smoothie

Delicious almost as much as a pinacolada drink, and definitely less caloric, so it will definitely help you get the right figure and your dream flat stomach.

Ingredients

• ½ cup diced mango

• ½ cup of diced pineapple

• 1 protein powder with a tropical flavor

• ½ cup ice cubes

• Water

All ingredients are mixed thoroughly and with the help of water we get the perfect consistency.

Calorie 214; 16g protein; Fat 3.4g; Carbohydrates 32g; Fiber 8.5g, sodium 132mg.

 4. Green sweet smoothie

A delicious, green, nourishing cocktail that will definitely help you lose a few extra pounds and help you fight for a slim figure. Oranges and banana not only add flavor and sweeten kale bitterness, but also provide us with vitamins, minerals and improve digestive processes

Ingredients

• ½ medium banana

• 1 small orange

• 1 cup chopped kale

• ¼ cup of water

• 1 cup ice cubes

Fill oranges and mix thoroughly with the remaining ingredients, slowly adding ice cubes until we get the desired consistency.

Calories 155; 4.8g protein; 1g fat; Carbohydrates 40g; Fiber 7g; Sodium 27 mg

If you need help in body slimming – read more www.reviveclinic.com