In summer, we should care for our body slightly differently than during other seasons. High temperatures, warm wind, a large amount of sun requires us to change care habits. We must remember about proper hydration, not only from the inside, but also from the outside. Our skin and hair now need intensive hydration, nutrition and, what is very important, protection against UV radiation. We know more and more about how to care for our body by adapting eating habits and care to the changing weather conditions during subsequent seasons. Despite this, however, we often make mistakes that, although on a daily basis are imperceptible to us, as a result they can have a negative effect on the condition of our skin and hair.
Here are 6 of the most common mistakes made during the summer
1. A sunblock after leaving home
We often hydrate our body with creams, oils and protective emulsions when we are "in the sun". However, it is worth knowing that for proper protection we should do it earlier. Preferably 20-30 minutes before leaving the house. This is the time that a sunblock needs to start protecting our skin. Remember also that we are exposed to the harmful effects of the sun's rays not only on the beach and not only when the blue cloudless sky stretches over our heads. Sun rays reach us also through the clouds, and even the windshield of a car or bus does not protect us from harmful radiation. Remember that we are also exposed to photoaging on the way to work, school or a dream vacation. Also, don't forget that no cream provides protection for the whole day. So it is very important to apply it again after about 3 hours and every time after bathing, even if the one you use is waterproof.
2. Incomplete protection
This is a very common mistake. Protecting ourselves from the sun, unfortunately, we forget that the same protection as the back, shoulders, cheeks, forehead or nose, also need our ears, lips, skin under the knees and feet. Unfortunately, these are places that we often overlook, exposing them to dangerous burns, accelerating the aging process and increasing the risk of skin cancer. Therefore, using creams, emulsions, oils and protective balms, remember to apply them to our entire body, so that each part of it provides full protection against UV rays. Also, don't forget about protective lipstick. During sunbathing, and even ordinary walking, they are particularly exposed to the harmful effects of sunlight. They do not have melanin that provides natural protection for the skin against the sun, which is why they feel the negative effects of its action faster than the rest of our body. A special lipstick with a filter will not be replaced by lipstick or lip gloss, shimmering colored cosmetics will not only not protect your lips, but also increase the risk of burns, attracting sun rays to each other.
3. Scratching, scratching, friction
In summer, we are exposed not only to sunlight, dry skin and, as a result, premature aging, but also to insect bites. The most bothering us are mosquitoes, which can really really get us under the skin. The places after biting swell, sting, sometimes even hurt. Most often, however, they terribly itch, often spending us sleepless nights. Unfortunately, when we start scratching, rubbing or even gently massaging them, the problem gets worse and the itching becomes unbearable. However, this is not the end, scrambled, irritated skin is exposed to various types of infections and unsightly scars. As a result, a harmless bite can be the beginning of more serious problems. So let's stock up on special preparations to soothe bites. A cold compress can also be effective, you can use ice cubes or chilled aloe vera gel, which will not only alleviate unpleasant symptoms, but also accelerate the healing of irritated skin.
4. Too intensive makeup
Strong summer make-up, instead of decorating, can disfigure, high temperatures make it begin to weigh, "run down" and really do not look aesthetically pleasing. Unfortunately, this is not just about the appearance, such makeup on warm days also harms our skin (clogs pores, irritates, promotes the formation of acne, blackheads and excessive sebum production) and irritates the eyes. So the face looks tired, neglected and - what is worse - is aging faster. Therefore, in the summer it is good to give up intensive makeup. Instead of using heavy powders, try to use delicate foundations. If your skin glows, think about choosing the right make-up base that will not only absorb excess sebum, but also make colored cosmetics stay on your skin longer. For ladies who have smooth skin, the perfect solution for the summer are BB or CC creams that adhere to the skin, leaving it fresh and smooth for a long time. When it's hot, also forget about strong eye makeup, shadows or lines are not the best idea right now. Just gently emphasize your eyelashes with waterproof mascara, thanks to which your eyes will not be irritated and red, and your face will gain a healthy and fresh look. Remember also that makeup will not replace you with sun protection, so before leaving the house, do not forget about sunscreen cream.
5. Hair removal before going to the beach
Epilation, even at home, irritates the skin, exposing it to infections and discoloration. Sweat, sand and sun rays are definitely not conducive to healing the skin, which was depilated before going to the beach. You must remember that each time she needs time to regenerate. Therefore, if you are going on vacation, remember to prepare for it in advance. After epilation, it is better to wait a few days before we go to the beach or go to the solarium. Unfavorable for depilated skin is also intensive effort, use of gym and sauna, sweat does not promote healing of irritated skin. If you follow these rules, you will avoid irritation, inflammation, and unsightly discoloration. Instead of sunbathing, provide your skin with proper care at this time. It is very important to use creams and lotions that will soften your skin and alleviate the irritation resulting from depilation, e.g. containing D-panthenol, allantoin, chamomile or aloe.
6. Wet hair and sun
In the summer, we often go outside with a wet head, after swimming in the pool or sea, we allow our hair to dry in the sun naturally, not realizing how much we harm them in this way. Wet hair is deprived of a protective lipid coat, under the influence of heat their scales also open and they become more susceptible to external factors. UV rays penetrate their interior without any problem, damage the keratin fibers, making the hair become dry, dull, thin, begin to crumble and fall out. The situation is made worse by water, its drops act as lenses that focus the sun's rays. That is why wet hair is exposed to more harmful UV rays than dry hair.
Remember that sometimes even a seemingly small care mistake can have a very bad effect on your skin and hair, and if in the summer they become excessively weak, then it will be harder for them to get back to shape before the holidays. Don't forget about it also during your vacation :).