Probably everyone after breakfast, what delicious did you eat?

Remember, breakfast is the most important meal of the day, it allows our body to wake up and it drives it to work for the rest of the day. Therefore, never forget about him and try not to leave the house without breakfast.

I’d like to present you 5 reasons why you should get up 10 minutes earlier and eat a decent breakfast.

1. Helps maintain a healthy body weight

Breakfast makes our body wake up after a night and quickly returns to action. A well-balanced, healthy meal will cause our metabolism to quickly unfold. If we skip breakfast, our body will not have enough energy to wake up and set off to conquer the day. After a few hours, quite unexpectedly, we will feel sudden hunger and a great desire to eat something sweet, high-calorie and completely unhealthy. Breakfast should constitute about 25% of the daily dose of energy, it should also help us plan our menu for the rest of the day. If you miss them, your body will eventually ask for supplementation of energy deficiencies, which will result in unhealthy snacking and additional kilos.

2. It improves memory and concentration

Like our entire body, our brain also works at a slow speed immediately after waking up. During the night, the level of glucose falls, from which our brain draws energy, which is why in order to wake up it also needs a well-balanced breakfast, which will give it a healthy energy kick and strength for the rest of the day. A morning meal is very important to us, it provides our brain with the necessary nutrients that enable it to work properly from the early morning hours. This improves our concentration, learning ability and creativity.

3. Reduces the risk of developing type 2 diabetes

Breakfast can reduce the risk of developing insulin resistance and type 2 diabetes. By providing our body with the right dose necessary for it to wake up and act of nutrients already in the morning meal, we do not expose it to frequent fluctuations in glucose and insulin levels. Eating breakfast also allows us to refrain from eating too much unhealthy, sweet and fatty snacks. That is why our metabolism works more efficiently, it is easier for us to control body weight, and as a consequence the risk of obesity, which is also one of the main factors causing insulin resistance and diabetes, is reduced.

4. Supports the heart

Skipping a meal that is designed to stimulate our body to work also has an adverse effect on our heart. Disturbed metabolism, glucose fluctuations, hunger stress and accumulation of fat stores can contribute to an increase in blood pressure, an increase in cholesterol, obesity, ischemic heart disease, heart attack and stroke.

5. Improves body immunity

A well-balanced healthy breakfast, supports the functioning of the whole body, gives it energy and necessary nutrients, also those that are needed to build immunity and fight the disease. If they are lacking, we will be weakened, and our body will have much less strength to defend itself against harmful pathogens.

Do not skip breakfast, delicious and well-balanced is really a great start to the day and a healthy "kick" for our body that wakes up after a night and needs a new dose of energy and nutrients.