Most of us already know how important water is in our daily diet. If we want our body to work properly, we must remember to drink the right amount during the day, adapted to our weight, height, physical activity and atmospheric conditions. It is worth knowing, however, that for our body to be well hydrated, other food products can also help us. Due to the high water content, they perform well in this role and are, next to water, a very important component of a proper diet.
Meet the 10 most hydrated
1. Watermelon
It consists of 91% water, which is why it is a great snack especially on hot summer days, when our body needs really solid hydration. It is also a rich source of antioxidants, so it protects us against the harmful effects of free radicals and delays the effects of aging. Watermelon is perfect for all kinds of salads and desserts, but it is also a delicious snack in itself.
2. Cucumber
It contains even more water than watermelon, it consists of as much as 96.5% and in this respect is number one among all solid food products, which is why it should certainly not be missing in our summer menu. Cucumber is also a rich source of antioxidants and substances that protect our body against cancer. Therefore, be sure to include cucumbers in your diet, add them to salads, salads and cocktails, they are not only tasty, but also can perfectly refresh, refresh and quench your thirst.
3. Celery
It is up to 95% water and a wealth of nutrients valuable for our body. We find in it B vitamins, vitamins E, C, A and phosphorus, calcium, potassium, zinc, magnesium and iron. Celery is great as a snack and as an addition to salads and cocktails. It perfectly regulates water management, prevents excessive water accumulation, supports the heart, nervous system, strengthens bones, and thanks to high fiber content improves digestive system function. It also works very well as part of the diet of people wanting to lose a few kilograms, is low in calories, but can saturate and reduce hunger. Celery also contains furanocoumarins, which have a diuretic and antispasmodic effect, unfortunately they can also cause allergy to sun rays, so it's better to give up celery if you go to the beach.
4. Radishes
We find in them as much as 95% water and a lot of vitamins and minerals, among others: B vitamins, vitamin A, C potassium, phosphorus, calcium, magnesium, iron, sulfur, zinc, fluorine and copper. Radish not only hydrates, but also speeds up metabolism, reduces appetite, regulates blood pressure, helps cleanse the body of toxins and improves brain function. However, people with hepatitis, pancreatic disease, irritable bowel syndrome, and stomach or duodenal ulcer should look after her.
5. Strawberries
It's 91% water, which is why they are great as a fruit that helps us care for proper hydration. They are delicious, light and very healthy, contain little sugar, so they can be a great snack even among people for whom the increase in blood glucose is particularly harmful. Strawberries support the work of the kidneys, heart and liver, lower cholesterol and help maintain a healthy body weight. They are excellent as a snack, an addition to desserts, salads and cocktails, they are also great as an ingredient in home cosmetics.
6. Broccoli
They consist of 90% water, which is why they perfectly hydrate our body, and thanks to the high fiber content, they support the digestive system and help you lose weight. Broccoli is also a valuable source of vitamins and minerals, in them we find vitamin A, C, K and B vitamins, omega-3, calcium, phosphorus, magnesium, potassium and iron. Broccoli helps us to care for the condition of our eyes, supports the work of the heart, reduces cholesterol, cleanses the body of toxins, supports the treatment of anemia and reduces the risk of certain cancers. If you want broccoli to retain as much of their properties as possible, you should not cook, bake or fry them for too long, al dente is best to eat, i.e. slightly hard.
7. Cantaloupe
The sugar melon variety consists of 90% water, is delicious and low in calories and additionally contains a lot of nutrients necessary for our body. It is one of the best sources of beta-carotene, it contains large amounts of vitamin C and potassium, which is why it perfectly regulates the body's water management, supports the work of the heart, reduces the action of free radicals and sensationally cares for our eyesight. However, it contains large amounts of sugar and should be taken care of by people struggling with insulin resistance and diabetes. You can eat melon alone or as an addition to salads, desserts, dinner dishes and cocktails.
8. Iceberg lettuce
It's nearly 96% water and a lot of fiber, which is why it not only regulates our body's water management, but also improves digestion. So it is a great element on the menu of people who want to lose a few extra pounds. We will also find minerals including potassium, iron and magnesium; vitamins e.g. A, D and E, as well as folic acid and beta-carotene. Iceberg lettuce also supports the work of our heart, nervous and immune systems, is a rich source of antioxidants, which is why it helps us to care not only about our health, but also about our beauty.
9. Zucchini
Zucchini is up to 96% of water is a vegetable that should not be missing on our tables, especially now in summer, when high temperatures outside make our body need really solid hydration. Zucchini can replace traditional pasta, it tastes great grilled, stuffed or in the form of a raw snack with the addition of yogurt dips. Zucchini is a low-calorie vegetable, which is why it often appears in the diet of people who care about the line.
10. Pumpkin
It contains 88% water and a whole lot of antioxidants, which is why, in addition to irrigation, it perfectly protects our body against free radicals. It is a very good addition to vegetable and meat dishes, it can also be used to make delicious soup. Unfortunately, pumpkin has a fairly high glycemic index and causes a rapid increase in glucose in the body. So people with insulin resistance and diabetes must watch out for her.
Beloved, it is very important to take care of your diet especially in summer, which will help you survive hot summer days, providing the body with plenty of valuable nutrients and water. Most of the products I mention today fit into this healthy summer menu. Remember that when it is hot, we lose a lot of water and we must remember to regularly fill these deficiencies.