Almost everyone knows that the diet affects our well-being, helps maintain an impeccable figure, take care of the skin and hair, as well as take care of our health. A properly composed menu also helps us slow down the aging processes a little, which with the passing time are inevitably visible on our body. Diet is also very important for our brain. It is worth paying attention to the products we consume and enrich our menu with those that are especially useful to him, thanks to which we will be able to keep it functional for a long time.
Meet 10 products that should be included in your diet to improve brain function
1. Fish
Salmon, sardines, mackerel and trout are fish that are for us a rich source of omega-3 acids, used by our body, among others, to build brain cell membranes. Omega-3 acids affect the formation and functioning of the brain from the very beginning of our existence, that is, already in utero. Thanks to them, circulation also improves and the flow of nerve stimuli becomes more efficient, and our brain ages more slowly and maintains its efficiency for longer. Fish is also a source of amino acids, which in this case play a significant role in the production of neurotransmitters.
2. Nuts
They contain large amounts of essential fatty acids, vitamins and minerals that perfectly nourish and protect our brain from aging, allowing us to maintain perfect memory and concentration, as well as clarity of thinking and learning ability. Walnuts are the best, we will find in them by far the most antioxidants, thanks to which our brain will remain young for longer, and thus reduce the risk of developing Alzheimer's disease and dementia. The nuts also contain choline, or vitamin B4, which perfectly supports our memory. That is why choline is successfully used, among others, in the treatment of Alzheimer's disease.
3. Eggs
Choline mentioned on the occasion of nuts can also be found in eggs, which should also be an important element of the diet supporting our brain. Eggs are a rich source of vitamins, minerals and protein recognized by the World Health Organization as standard. Their rich composition allows us to perfectly nourish our brain and help us to remain young. Eggs also provide the ingredients necessary for building processes, affecting, inter alia, learning ability and significantly improving our memory.
4. Spinach
Is a very good source of folic acid, necessary for the proper functioning of our brain. It is thanks to him that we absorb new information better and can think logically.
5. Turmeric
One of the main ingredients of the popular curry and by the way a very important element of the diet improving our brain. Turmeric slows down the aging process, improves blood supply to the brain and supports its regeneration, among others by stimulating the growth of nerve cells. Turmeric not only strengthens our brain and improves its functioning, but can also reduce the risk of dementia and Alzheimer's disease
6. Blueberries and blueberries
Blueberries and blueberries contain, among others, polyphenols that eliminate the action of free radicals and improve the work of our brain. Berries also help cleanse the brain of toxins harmful to it, so it can work much more efficiently.
7. Green tea
Green tea contains very important antioxidants for the brain, which not only protect it from the harmful effects of free radicals and delay aging, but also support its repair processes and purify it of toxins and harmful metabolism. Thanks to them, we also learn faster and the ability to remember and logical thinking improves significantly.
8. Chocolate
Of course, only the one with a high content of natural cocoa has a very beneficial effect on the work of our brain. Thanks to it he is perfectly supplied with blood and oxygenated, which significantly improves his functioning. Chocolate also gives us energy and reduces not only physical but also mental fatigue. Therefore, by consuming moderate amounts of dark chocolate (minimum 70%) we will make the oxygenated and nourished brain work more efficiently. Dark chocolate also contains phenylethylamine, which has a positive effect on our concentration, among others; stimulating the brain and accelerating thinking, theobromine and large amounts of anti-oxidant retarding aging processes.
9. Whole grain products
Whole-grain bread, pasta, bran and wild rice are products that provide energy necessary for the brain, without causing a dangerous increase in glucose suddenly for our body. Thanks to them, our brain can work efficiently for a long time.
10. Water
Water is necessary for all biochemical processes in our body, moisturizes, protects and improves the work of all organs including the brain. It has a huge impact on its functioning and allows us to maintain intellectual performance.
Remember that a healthy diet is one that provides our body with all the nutrients necessary for proper functioning, what counts here is not only the proper composition, but also the proper planning of meals consumed, and of course, as always, maintaining moderation is not without importance.