Weakness, crumbling and hair loss can have many causes, such as genetic predisposition, autoimmune diseases or hormonal disorders. The condition of your hair is also affected by your lifestyle, diet, care and styling, so you often decide about how they will look. Learn some simple ways that will allow you to keep your hair in good shape.
1. Choose the right products
Regardless of whether it is a shampoo, conditioner or styling products, try to use those that have the least harmful chemicals (artificial "enhancers"). Buy high-quality products and remember, the shorter the list of ingredients, the better for your hair.
2. Wash
Keeping the scalp in good condition is the basis for proper care and good condition of the hair. However, it should be remembered that incompetent washing of the hair can have a very bad effect on it. Hot water can dry the scalp and hair, which can damage their structure, weaken them and, in the worst case, even fall out. Therefore, it is best to wash your hair and scalp pleasantly with warm water, which is much softer for them. When you wash your head, remember to do a gentle massage at the same time, it will improve circulation, thanks to which the hair roots will be better nourished and oxygenated. If your hair is dry, try to use special conditioners after each washing, which will gently moisturize your hair and give it elasticity. When the hair is washed, do not rub your head with a towel, it damages the hair structure and irritates the scalp, so try to dry it by gently applying a towel that will absorb excess water.
3. Be gentle
Don't be too aggressive when combing your hair, especially when it's still wet. Any strong pull can damage and pull even healthy hair. Therefore, if you have a problem with combing, get yourself special mists or conditioners that will definitely help you.
If your hair is dry and the ends split, limit the use of hair dryers, curlers and straighteners, it will also dry your hair and make it worse. However, if the use of any of these devices is necessary, try to set them to the lowest possible heating temperature and keep as far away from the scalp as possible.
Before starting styling, use specialized products that protect your skin against extreme temperatures. Remember also that the condition of hair is affected by dyeing, so try to choose delicate products based on natural ingredients and remember that the less drastic the color change, the better for your hair (especially when it comes to bleaching).
4. Reduce stress
High stress levels can contribute to many health problems - and can also be a direct cause of hair loss. Stress hurts your hair no matter what it is caused by, it can be both very serious matters and small things that upset us every day.
Here are some things that can help reduce stress:
Exercise: up to 20 minutes of ordinary walking can help reduce stress.
Speak out: it's good to share your problems with someone close and trusted. In this way, "throw it out of yourself", and maybe together you can find a solution.
Relax: Try to find time for yourself every day, listen to your favorite music, read a book, watch a movie or just be silent while enjoying the wonderful silence.
5. Nourish your hair
If your hair is weak and it is not caused by stress or accompanying diseases, you may just need nutrition. Preparations containing biotin (shampoos, conditioners, masks and serums) give very good results, it can effectively support regeneration, growth and reduce hair loss.
Remember, however, that nothing happens right away so that such treatment should be effective, it should last about 3-4 months.
6. Take care of the right diet
A properly balanced diet can improve the condition of your hair. It is also worth knowing that our body likes it best when the nutrients it provides come from natural products.
Therefore, before we take advantage of the wide range of vitamin supplements, let's try to compose a diet so that our daily menu includes everything it needs. This way you can supply everything that your hair needs.
Remember that even such important biotin for them you will find in natural foods such as cauliflower, wheat grains, soybeans, bananas, sardines, nuts, beans and eggs. These are products that, in addition to biotin, also provide you with vitamins and minerals necessary for proper hair growth, including zinc, manganese, copper, as well as vitamins A, C and B vitamins.
Hair also needs the right amount of protein that you provide them if in your diet you'll find eggs, fish, nuts, seeds, beans and lean meat such as turkey and chicken.
Also remember to constantly replenish iron defects, if it is not enough, the hair will begin to fall out very quickly. Large amounts of well-absorbed iron can be found in oysters, mussels and octopus, but if you do not like seafood, try not to include buckwheat, beetroot, nuts, seeds, cocoa and green leafy vegetables in your diet.