Almost everyone likes chocolate, but not everyone knows that it can have a positive effect on health. Meanwhile, eating small amounts of chocolate can not only give pleasure, but also bring many benefits.

Today he would like to say what good dark chocolate gives us. Remember, however, that it must be good quality chocolate and the content of real cocoa should exceed 75%. Under no circumstances should chocolate be treated as a medicinal product by you, and you will not be able to eat it without end. It is important to use common sense and moderation, and here are 8 reasons why you should afford a little delicious pleasure.

1. Improves heart function

Dark chocolate consumed in moderate amounts, of course, has a beneficial effect on our heart. All this thanks to plant flavonoids found in cocoa. They, as strong antioxidants, eliminate the action of free radicals and positively affect the state of the circulatory system. They improve flexibility, strengthen and seal blood vessels, lower cholesterol and regulate blood pressure, thereby reducing the risk of cardiovascular disease.

However, each procedure carries the risk of exacerbating symptoms and causing an unexpected body reaction. We also have to reckon with the fact that the skin of a person struggling with an autoimmune disease may respond more slowly to the treatment than the skin of a healthy person. Remember also that every interference in your body should be preceded by a medical consultation. Try to choose offices where qualified specialists will know how to approach your problem. Autoimmune diseases require not only very careful interference with the body, but also a very individual approach to the patient. It is also extremely important to make sure that there is a period of remission during the planned surgery because active autoimmune disease is unfortunately a contraindication to aesthetic medicine treatments.

2. Improves brain function

Flavon compounds contained in dark chocolate improve blood flow in our body while improving brain oxygenation. Thanks to this, we learn more easily and remember more, our concentration and ability to think creatively also improves. Regular consumption of chocolate can also delay the deterioration of our brain function as we age. Dark chocolate can therefore reduce the risk of Alzheimer's disease and stroke.

3. Slows down the aging process

Strong antioxidants contained in cocoa eliminate the effects of dangerous free radicals, protecting collagen and elastin fibers from damage. Thanks to this, the skin stays longer, smooth, firm and elastic. Wrinkle visibility is also reduced and skin tone is improved. Cocoa contained in dark chocolate also supports its protective functions, reducing, among others, its susceptibility to harmful effects of UV rays. Just eating dark chocolate will not replace sunscreen in the form of cosmetics with filters.

4. Improves digestion

Dark chocolate improves metabolism, gives a feeling of satiety and stimulates the production of digestive enzymes responsible for the absorption and digestion of fats. Therefore, after a difficult meal, it is good to eat a small amount of dark chocolate. Thanks to this, we stimulate the digestive processes of our body.

5. Improves mood

Chocolate causes our body to release happiness hormones. Therefore, very often, when we have a bad mood or are nervous, we intuitively reach for chocolate. It affects the rhythm of our sleep and makes us feel relaxed and satisfied. Remember, however, that the best to improve the mood will be dark chocolate consumed in small quantities. If we eat too much, we will have stomach problems instead of good humor.

6. Has a positive effect on eyes

Bitter chocolate, thanks to the high content of antioxidants, protects the organ of vision against the damaging effects of free radicals. Flavonoids, which also positively affect blood flow to the brain, improve its effect on stimuli and accelerate the reaction. In turn, increasing blood flow to the retina increases visual performance. Vitamin A, which is also found in dark chocolate, is very important for our eyes. Thanks to it, the contrast of vision improves significantly even in very adverse conditions. Vitamin A is also necessary for the production of mucus and tears, which are designed to protect the eye.

7. Does not cause rapid increase in glucose level

Bitter chocolate has a low glycemic index, which means that blood glucose levels rise slowly after consumption. Eaten from time to time a small amount of dark chocolate with a high content of cocoa and without added sugar, it is often recommended by doctors and nutritionists even for people suffering from diabetes and insulin resistance. It is also increasingly said that dark chocolate can reduce the risk of insulin resistance. Let's remember, however, that it must always be accompanied by a proper healthy diet.

8. Improves libido

Chocolate improves mood and blood circulation, while improving the flow of oxygen and nutrients to all cells of our body. Thanks to it, we not only feel happy, but also our body works better. Better circulation improves not only our fitness, but also sexual sensations. Chocolate also seduces us with its extraordinary taste and smell, stimulates the senses and helps create a unique atmosphere.

Bitter chocolate can certainly not be an alternative to a healthy and balanced diet, and its excessive consumption can unfortunately only harm us. Consumed in moderation, however, will be a delicious and healthy dessert. Enjoy your meal 🙂